mopardude87
Diamond Member
Good for you. When we are young we tend to take our health for granted. And, we can because our DNA can handle that bad behavior. In my 20s I could go out until 4am, come home, get 2 hrs of sleep and go straight into work. There is no way in hell I could manage that today. I've noticed that my body aches and my back kills me if I sit down for too long. Prolonged sitting has been shown to be just as bad as smoking BTW.
Yeah from 2005 till 2010 during my "mountain dew/monster induced pc gaming years" my diet mainly consisted of junk food. Cause of medication i was on i was losing weight over gaining it. I saw my rib cage before my doctor took me off the primary medication that caused this. It was beer in 2012 i discovered and well a few times a week i would down a 6 pack. Being around other drinkers well sometimes it was upwards of 15 beers but usually it was 6 . Yeah those carbs did a number on me but at 5,11i jumped to 242 over 8 years . Dropped down to 207 as of my last doctors check in which was about 3 weeks ago. The diet is like a month old but the other various issues had me losing weight prior as well. Due to stock of things, its nothing but water i drink now. The tea lacked the caffeine and it had to much sugar. The diet stuff just has nasty artificial sweetners and well homemade is a bitch to find atm.
Also for my back i find myself walking a bit and getting up helps, i had a slip n fall back in oct of 2018 so yeah its busted up a disk. I am very functional its just if i move my computer or something heavy i may feel discomfort a while. Overall i am easing back into the routine but was told its just time so i mostly relax now. I was able to move my fully loaded CM500P Mesh computer over the weekend a few times without regret then i did it this week as well so its certainly getting better. Even worked a shovel and a hole for over 2 hours a day for 2 days and felt nothing 🙂 The lost of weight i believe is helping the situation too.