The Squat Thread - Push to 1,000,000 pounds

[conorvansmack]

Front squat - 5 x 85, 5 x 135, 3 x 170, 2 x 195, 3 x 5 x 215 = 5480

715,099

 

[conorvansmack]

8 x 115, 5 x 175, 3 x 235, 2 x 265, 3 x 5 x 290 = 7380

722,479

 

[SlitheryDee]

135x10, 185x10, 225x8, 235x8, 245x5, 255x5, 265x4, 245x5, 225x10 = 13,915

Didn't realize I did that many sets until I sat down and thought about it. heh

736,394

 

[brikis98]

135x5, 185x5, 225x5, 275x5, 295x5 = 5575. First day back to the gym after a 2 week vacation, so I kept the weight a bit lower.

741,969

 

[SlitheryDee]

185x10, 225x10, 245x8, 265x5, 285x5, 315xF, 225x12 = 11,535

Felt really good today despite the failed 315 attempt. 285 went up so easy I was sure I'd get it for a couple. I wonder if the fact that my leg days usually fall on weekdays when I've been on my feet working all day and today is the first time it's fallen on a weekend in a while is the main difference?

753,504

 

[brikis98]

135x5, 225x5, 275x5, 315x5 = 4750

758,254

 

[conorvansmack]

8 x 115, 5 x 175, 3 x 235, 2 x 265, 3 x 5 x 295 = 7455

765,709

 

[TallBill]

Maxed out for Koing's comp today

5x135
3x225
1x275
1x295
1x315
1x335
1x355
2x315
15x185

5700

771,409

 

[IceBergSLiM]

last 2 work outs:

771,409 + 13375 = 784,784 neat

 

[SlitheryDee]

There were people on the power rack today, so I had to do the first few sets on the smith machine (ugh). I won't count them.

225x8, 245x5, 265x5, 225x12 = 7050

791,834

 

[brikis98]

135x5, 225x5, 275x5, 325x5 = 4800.

796,634

 

[conorvansmack]

Front Squat - 8x85, 5x135, 3x175, 2x195, 5x220 = 3370

800,004

 

[SlitheryDee]

Same guys were on the power rack again *sigh* Ended up doing some squats on the smith machine and some light front squats after they finished.

85x10, 105x10, 125x10, 135x5, 145x5, 155x5 = 5325

805,329

 

[brikis98]

135x5, 225x5, 265x5, 265x20 = 8425.

813,754

 

[conorvansmack]

8 @ 115, 5 @ 165, 5 @ 195, 5 @ 225, 5 @ 255, 5 @ 270 = 6470

820,224

 

[brikis98]

135x5, 225x5, 275x5, 315x1, 330x4 = 4810.

825,034

 

[Megatomic]

Oh what the hell. Don't laugh guys...

70x40=2800

827,834

I've been doing this 3 times a week for a month now, sorry I didn't post 'em sooner.

 

[IceBergSLiM]

6875 + 7000 + 827,834 = 841,709

2 sessions

 

[brikis98]

135x5, 225x5, 275x5, 270x20 = 8575

849,654

 

[IceBergSLiM]

Originally posted by: brikis98
135x5, 225x5, 275x5, 270x20 = 8575

849,654

Was 270 x 20 one set?

 

[brikis98]

Originally posted by: IcebergSlim

Originally posted by: brikis98
135x5, 225x5, 275x5, 270x20 = 8575

849,654

Was 270 x 20 one set?

Yea. I've been doing one set of 20 rep squats every week or two. Freaking brutal, but effective.

 

[IceBergSLiM]

Originally posted by: brikis98

Originally posted by: IcebergSlim

Originally posted by: brikis98
135x5, 225x5, 275x5, 270x20 = 8575

849,654

Was 270 x 20 one set?

Yea. I've been doing one set of 20 rep squats every week or two. Freaking brutal, but effective.

there is a crossfit vid going around of some dude doing a bodyweight squat 100 reps x 1 set .....unreal

 

[brikis98]

Originally posted by: IcebergSlim

Originally posted by: brikis98

Originally posted by: IcebergSlim

Originally posted by: brikis98
135x5, 225x5, 275x5, 270x20 = 8575

849,654

Was 270 x 20 one set?

Yea. I've been doing one set of 20 rep squats every week or two. Freaking brutal, but effective.

there is a crossfit vid going around of some dude doing a bodyweight squat 100 reps x 1 set .....unreal

Yea, saw that, pretty ridiculous. Must be torturous to stand through something so uncomfortable for such a long time.

 

[IceBergSLiM]

849,654 + 7125 = 856,779

 

[SlitheryDee]

9/05/09 - Did a max attempt for the back squat comp. Turned out pretty pathetic actually. What gets me is that I completed a 5x5 with relative ease with a weight that's only 30lbs less than what I failed at.

135x5, 185x5, 225x3, 245x2, 265x1, 285x1, 295xF , 265x5x5 = 9940

Today - Just a regular workout, but I nailed 295.

135x10, 185x10, 225x10, 245x5, 275x5, 295x1, 275x1, 225x12 = 11320

878,039