The Squat Thread - Push to 1,000,000 pounds

[brikis98]

Originally posted by: RESmonkey
Wonder how low ATOT goes on their heavy squats. Something tells me quarter squat.

1. This isn't ATOT.
2. Can't speak for everyone, but I typically squat 1-3 inches below parallel (hip joint below patella).

 

[conorvansmack]

5 x 115, 5 x 165, 3 x 225, 2 x 245, 3 x 5 x 275 = 6690

546,017

 

[brikis98]

Forgot to post numbers from this Sunday: 135x5, 225x5, 265x5, 295x5, 325x5 = 6225.

552,242

 

[IceBergSLiM]

552,242 + 5875 = 558,117

 

[SlitheryDee]

135x10, 185x5, 235x5x5, 225x5 = 9275

567,392

 

[conorvansmack]

Front Squat
7 x 85, 5 x 125, 3 x 165, 2 x 195, 3 x 5 x 210 = 5255

572,647

 

[IceBergSLiM]

572,647 + 6000 = 578,647

 

[brikis98]

135x5, 225x3, 275x1, 315x1, 335x1, 355x1, 365x1 = 2995.

581,642

 

[katank]

135x3, 185x3, 225x3, 265x2, 275x2, 285x2, 290x2 = 3865

585,507

 

[conorvansmack]

5 x 115, 5 x 165, 3 x 220, 2 x 250, 3 x 5 x 280 = 6760

592,267

 

[SlitheryDee]

135x10, 185x5, 245x5x5, 225x8 = 10200

602,467

 

[IceBergSLiM]

602,467 + 6125 = 608,586

 

[brikis98]

135x5, 225x5, 275x5, 275x15xF = 7300.

615,886

 

[IceBergSLiM]

615,886 + 6250 = 622,136

 

[conorvansmack]

5 OH squat x 85, 5 x 115, 5 x 170, 3 x 225, 2 x 255, 3 x 5 x 285 = 7565

629,701

 

[TallBill]

5x135
5x225
3x5x275

5925

635,626

 

[SlitheryDee]

135x10, 185x5, 255x5x5 = 8650

644,276

 

[Eric62]

65x2
135x2
185x2
225x2
275x2
315x2

2400 + 644,276 = 646,676

 

[conorvansmack]

5x95, 8x115, 5x170, 3x230, 2x260, 3x5x290 = 7805

654,481

 

[IceBergSLiM]

654,481 + 6375 =660,856

 

[crt1530]

135x10
225x5
315x5
375x5x5
280x10x5

660,856 + 27,425 = 688,281

 

[Koing]

170kg x 3reps x 4sets
170kg x 5reps : went for 6th got buried
=6358lbs

694'639

Koing

 

[Koing]

Originally posted by: RESmonkey
Wonder how low ATOT goes on their heavy squats. Something tells me quarter squat.

ATG!

http://www.youtube.com/watch?v=NsMqq9RhYU4

Koing

 

[SlitheryDee]

135x5, 225x5, 265x5, 265x3, 245x5x3, 225x8

For something different I did some front squats later on.

Front squats: 95x10, 115x8, 135x8, 145x6

13215 + 694,639 = 707854

 

[katank]

Overhead squats today.

10x45, 5x75, 3x95, 1x105, 1x115, 1x135, 1x145, 1x155.

1765 + 707854 = 709,619