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So I went to starbucks today..

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Mike Gayner said:
Wow......cream in your coffee? I think that's where Americans need to start in tackling their obesity problem. Then they can look at cheese and sugar consumption.
Click to expand...

It's all about moderation. I see people walk into Dunkin Donuts and order a medium coffee with 8 sugars and 4 creams and all I can do is 😱
 
Mike Gayner said:
Wow......cream in your coffee? I think that's where Americans need to start in tackling their obesity problem. Then they can look at cheese and sugar consumption.
Click to expand...

Cream in coffee or tea is way more of a British thing than a US thing.

I sometimes put cream in my tea and somehow I magically still maintain a 118lb frame at 5'6". The biggest problem in the US, IMO, is portion size. If you order food in a restaurant you often get 4x a recommended portion.
 
Mike Gayner said:
Wow......cream in your coffee? I think that's where Americans need to start in tackling their obesity problem. Then they can look at cheese and sugar consumption.
Click to expand...

I put a splash of 2% milk in my coffee. I can drink 10 cups of coffee and have less milk than would be in a bowl of cereal.

If I go out for a latte or something, I'll get whole fatty milk. I don't do that very often though.
 
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