You're probably correct with your first statement and it's something I've been thinking about as well. However. if it comes to quarantining/isolating myself for 12+ months or taking my chances, I'm taking my chances. I tend to agree with the doctor in the article posted a few posts above - it's probably already too late. At this stage, I'd recommend ramping up medical production, keep the quarantine in place for a couple months to buy time, and then relax it. Keep nursing homes isolated longer if they must, but at some point, people have to live life and can't remain sheltered forever. The damage to the economy, standard of living, and the world itself from isolating everyone for 12-18 months is likely far more than the damage from the virus.
Yea. The important thing is to take care of your immune system as best as you can .That's about it .
*Vit D3 has clinically been shown to boost immune system. I take a k2, D3 5000 IU once per day.
*Vit C boost immunity as well, but the jury is still undecided if pills actually work. I take 2 1000 IU per day.
*Take a multi, and get adequate protein. I take a protein shake daily.
*Try to meditate. I know my anxiety can get quite high. Slow down your breathing. I try to meditate for 10m a day.
*Exercise. Gyms are closed, but you can still run, walk. If you have free weights use them. Hell, you can do pushups, situps at home.
*7-9 hours of sleep is key. I'm not trying to stay up to 3am everynight and watch Netflix. I think that is bad for your body and mindset .
Good luck all.
