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CrossFit Games starts tonight!

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im embarassed, 107. i just didn't take it seriously. i hate wall balls.
instead . i did muscle ups and bar muscle ups to make myself feel better.

hahaha
 
I was able to get to 180 (150 + 30 double-unders). It took me until 10:54 to finish the wallballs. By the 30th wallball I was doing only 5 at a time with a few seconds rest after each set. After walking over to my jump rope I was only able to string together groups of about 7 or 8 at most and a lot of 1 or 2.

This wod was awful.
 
Good work guys, i was just mad i did not get to the double unders which i am good at. Just not there strength/endurance wise yet.
 
13.4


7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

men @ 135, women @95
hrm .. maybe 18? lol
 
We had our weekly viewing party at the box and afterward, one of our 150lb dudes put up a 94 on his first attempt. We all knew he'd do well, but dang. 🙂
 
Got 37, i think i could get into the mid 40's pretty easy if i did it again. The toes to bars started to suck.
 
Workout 13.5

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
 
Well this weeks will be quick, 15 thrusters and done.

I am glad i did the official one this year just to see how i did, will be happy to see how much progress i make next year.
 
I only got 28. I got through the thrusters in less than a minute but I had a lot of trouble with the chest 2 bar pullups (obviously). I just couldn't lift or kip myself up to the bar.
 
I finished at 15, was mad, i literally could not do a pullup 1/2 way 3 months ago, now i can get my chest almost to the bar but could not get it the last 1/2 inch to touch. Probably did 10 no reps almost there ones.

Was a good learning experience and i look forward to next year.
 
Ashenor said:
I finished at 15, was mad, i literally could not do a pullup 1/2 way 3 months ago, now i can get my chest almost to the bar but could not get it the last 1/2 inch to touch. Probably did 10 no reps almost there ones.

Was a good learning experience and i look forward to next year.
Click to expand...

I had the same problem with the chest 2 bar. I was high enough but I just couldn't get that last 1/2 inch and I also had around 10 no reps. So annoying.
 
Some of the regional events for individuals have been announced:

Friday (http://games.crossfit.com/article/friday-individual-regional-events-released )

Event 1

“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

Event 2
Overhead squat complex
7 Minute ladder of:
3 Overhead squats

Event 3
For time:
30 Burpee muscle-ups

-----
Saturday (http://games.crossfit.com/article/saturday-individual-regional-events-released)

Event 4
For time:
100 Wall balls (20 / 14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70 / 50 lbs)

Event 5
21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)
 
Sunday just got announced, too. http://games.crossfit.com/article/all-regional-events-released

Event 6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)

Event 7
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint

-----

Event 4 sounds worst overall. I'd probably DNF due to the one-arm snatches @70lb and definitely DNF event 5 as my max deadlift is not quite 315lbs :biggrin:


All events, including team events, can be found here: http://games.crossfit.com/workouts/regionals
 
I don't think I'd be able to finish 3 (muscle-ups), 4 (70# dumbbell snatches), 5 (315# deadlift), 6 (axle shoulder to overhead 160#) or 7 (225# squat clean).
 
team workouts announced for regionals
Anyone know anyone going to regionals or team? Plan on attending? Our box is sending 1 masters men to the games (masters men do not have regionals) and 1 team to regionals.

http://i.imgur.com/otJzhlL.jpg

Team Event 1 - 2013
Teams of 2 (1 Man, 1 Woman)
Pair “Jackie”
For time:
Woman completes:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Then, man completes
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 15 minutes

Team Event 2 - 2013
Teams of 6 (3 Men, 3 Women)
7 Minutes to find:
3 rep max Overhead squat
Time cap: 7 minutes

Team Event 3 - 2013
Teams of 6 (3 Men, 3 Women)
Complete as many total reps in 7 minutes of:
Burpee muscle-ups
Time cap: 7 minutes

Team Event 4 - 2013
Teams of 6 (3 Men, 3 Women)
For time, each member of the six-person team must complete the following:
30 Wall balls (20 / 14 lbs to a 10’ target)
30 Chest to bar Pull-ups
30 One-legged squats, alternating
30 One-arm dumbbell snatches (70 / 50 lbs)
Time cap: 25 minutes

Team Event 5 - 2013
Teams of 2 (1 Man, 1 Woman)
For time:
Man completes 21-15-9 reps of:
275 pound Deadlift
30“ Box jump
Then, woman completes 21-15-9 reps of:
185 pound Deadlift
24“ Box jump
Time cap: 11 minute

Team Event 6 - 2013
Teams of 2 (1 Man, 1 Woman)
For Time:
100 Double-unders, 50 each
50 Handstand push-ups while partner holds handstand
50 Toes-to-bar while partner hangs from the bar
50 Shoulder to overhead with axle (160 / 100 lbs) while partner holds axle in front rack
Then, both partners lunge 90’ with the axles in a front rack position (man first, then woman, both can be moving)
Time cap: 15 minutes

Team Event 7 - 2013
Teams of 6 (3 Men, 3 Women)
For time:
One male and female will each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
3 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
4 Squat cleans (225 / 135 lbs)
Time cap: 20 minutes
 
blackdogdeek said:
I don't think I'd be able to finish 3 (muscle-ups), 4 (70# dumbbell snatches), 5 (315# deadlift), 6 (axle shoulder to overhead 160#) or 7 (225# squat clean).
Click to expand...

LOL, my mind had already checked out at 4 and 5 and didn't even notice those obstacles you pointed out in 6 and 7 :biggrin:
 
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