team workouts announced for regionals
Anyone know anyone going to regionals or team? Plan on attending? Our box is sending 1 masters men to the games (masters men do not have regionals) and 1 team to regionals.
http://i.imgur.com/otJzhlL.jpg
Team Event 1 - 2013
Teams of 2 (1 Man, 1 Woman)
Pair “Jackie”
For time:
Woman completes:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Then, man completes
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 15 minutes
Team Event 2 - 2013
Teams of 6 (3 Men, 3 Women)
7 Minutes to find:
3 rep max Overhead squat
Time cap: 7 minutes
Team Event 3 - 2013
Teams of 6 (3 Men, 3 Women)
Complete as many total reps in 7 minutes of:
Burpee muscle-ups
Time cap: 7 minutes
Team Event 4 - 2013
Teams of 6 (3 Men, 3 Women)
For time, each member of the six-person team must complete the following:
30 Wall balls (20 / 14 lbs to a 10’ target)
30 Chest to bar Pull-ups
30 One-legged squats, alternating
30 One-arm dumbbell snatches (70 / 50 lbs)
Time cap: 25 minutes
Team Event 5 - 2013
Teams of 2 (1 Man, 1 Woman)
For time:
Man completes 21-15-9 reps of:
275 pound Deadlift
30“ Box jump
Then, woman completes 21-15-9 reps of:
185 pound Deadlift
24“ Box jump
Time cap: 11 minute
Team Event 6 - 2013
Teams of 2 (1 Man, 1 Woman)
For Time:
100 Double-unders, 50 each
50 Handstand push-ups while partner holds handstand
50 Toes-to-bar while partner hangs from the bar
50 Shoulder to overhead with axle (160 / 100 lbs) while partner holds axle in front rack
Then, both partners lunge 90’ with the axles in a front rack position (man first, then woman, both can be moving)
Time cap: 15 minutes
Team Event 7 - 2013
Teams of 6 (3 Men, 3 Women)
For time:
One male and female will each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
3 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
4 Squat cleans (225 / 135 lbs)
Time cap: 20 minutes