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Sid59

Lifer
Sep 2, 2002
11,879
3
81
im embarassed, 107. i just didn't take it seriously. i hate wall balls.
instead . i did muscle ups and bar muscle ups to make myself feel better.

hahaha
 

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
I was able to get to 180 (150 + 30 double-unders). It took me until 10:54 to finish the wallballs. By the 30th wallball I was doing only 5 at a time with a few seconds rest after each set. After walking over to my jump rope I was only able to string together groups of about 7 or 8 at most and a lot of 1 or 2.

This wod was awful.
 

Ashenor

Golden Member
May 9, 2012
1,227
0
0
Good work guys, i was just mad i did not get to the double unders which i am good at. Just not there strength/endurance wise yet.
 

Sid59

Lifer
Sep 2, 2002
11,879
3
81
13.4


7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

men @ 135, women @95
hrm .. maybe 18? lol
 

EvilYoda

Lifer
Apr 1, 2001
21,198
9
81
We had our weekly viewing party at the box and afterward, one of our 150lb dudes put up a 94 on his first attempt. We all knew he'd do well, but dang. :)
 

Sid59

Lifer
Sep 2, 2002
11,879
3
81
We had our weekly viewing party at the box and afterward, one of our 150lb dudes put up a 94 on his first attempt. We all knew he'd do well, but dang. :)

wow thats amazing at 150 lbs! dude has lungs and strength!
 

Ashenor

Golden Member
May 9, 2012
1,227
0
0
Got 37, i think i could get into the mid 40's pretty easy if i did it again. The toes to bars started to suck.
 

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
54. I sooooo wanted to start the 18 round but the toes to bar started to kill me and I kept getting no-repped.
 

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
Workout 13.5

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
 

Ashenor

Golden Member
May 9, 2012
1,227
0
0
Well this weeks will be quick, 15 thrusters and done.

I am glad i did the official one this year just to see how i did, will be happy to see how much progress i make next year.
 

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
I only got 28. I got through the thrusters in less than a minute but I had a lot of trouble with the chest 2 bar pullups (obviously). I just couldn't lift or kip myself up to the bar.
 

Sid59

Lifer
Sep 2, 2002
11,879
3
81
40, goal was 1 round. We did it at a rival gym and I couldnt get loose and relaxed.
 

Ashenor

Golden Member
May 9, 2012
1,227
0
0
I finished at 15, was mad, i literally could not do a pullup 1/2 way 3 months ago, now i can get my chest almost to the bar but could not get it the last 1/2 inch to touch. Probably did 10 no reps almost there ones.

Was a good learning experience and i look forward to next year.
 

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
I finished at 15, was mad, i literally could not do a pullup 1/2 way 3 months ago, now i can get my chest almost to the bar but could not get it the last 1/2 inch to touch. Probably did 10 no reps almost there ones.

Was a good learning experience and i look forward to next year.

I had the same problem with the chest 2 bar. I was high enough but I just couldn't get that last 1/2 inch and I also had around 10 no reps. So annoying.
 

HN

Diamond Member
Jan 19, 2001
8,186
4
0
Some of the regional events for individuals have been announced:

Friday (http://games.crossfit.com/article/friday-individual-regional-events-released )

Event 1

“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

Event 2
Overhead squat complex
7 Minute ladder of:
3 Overhead squats

Event 3
For time:
30 Burpee muscle-ups

-----
Saturday (http://games.crossfit.com/article/saturday-individual-regional-events-released)

Event 4
For time:
100 Wall balls (20 / 14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70 / 50 lbs)

Event 5
21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)
 

HN

Diamond Member
Jan 19, 2001
8,186
4
0
Sunday just got announced, too. http://games.crossfit.com/article/all-regional-events-released

Event 6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)

Event 7
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint

-----

Event 4 sounds worst overall. I'd probably DNF due to the one-arm snatches @70lb and definitely DNF event 5 as my max deadlift is not quite 315lbs :biggrin:


All events, including team events, can be found here: http://games.crossfit.com/workouts/regionals
 

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
I don't think I'd be able to finish 3 (muscle-ups), 4 (70# dumbbell snatches), 5 (315# deadlift), 6 (axle shoulder to overhead 160#) or 7 (225# squat clean).
 

Sid59

Lifer
Sep 2, 2002
11,879
3
81
team workouts announced for regionals
Anyone know anyone going to regionals or team? Plan on attending? Our box is sending 1 masters men to the games (masters men do not have regionals) and 1 team to regionals.

http://i.imgur.com/otJzhlL.jpg

Team Event 1 - 2013
Teams of 2 (1 Man, 1 Woman)
Pair “Jackie”
For time:
Woman completes:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Then, man completes
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 15 minutes

Team Event 2 - 2013
Teams of 6 (3 Men, 3 Women)
7 Minutes to find:
3 rep max Overhead squat
Time cap: 7 minutes

Team Event 3 - 2013
Teams of 6 (3 Men, 3 Women)
Complete as many total reps in 7 minutes of:
Burpee muscle-ups
Time cap: 7 minutes

Team Event 4 - 2013
Teams of 6 (3 Men, 3 Women)
For time, each member of the six-person team must complete the following:
30 Wall balls (20 / 14 lbs to a 10’ target)
30 Chest to bar Pull-ups
30 One-legged squats, alternating
30 One-arm dumbbell snatches (70 / 50 lbs)
Time cap: 25 minutes

Team Event 5 - 2013
Teams of 2 (1 Man, 1 Woman)
For time:
Man completes 21-15-9 reps of:
275 pound Deadlift
30“ Box jump
Then, woman completes 21-15-9 reps of:
185 pound Deadlift
24“ Box jump
Time cap: 11 minute

Team Event 6 - 2013
Teams of 2 (1 Man, 1 Woman)
For Time:
100 Double-unders, 50 each
50 Handstand push-ups while partner holds handstand
50 Toes-to-bar while partner hangs from the bar
50 Shoulder to overhead with axle (160 / 100 lbs) while partner holds axle in front rack
Then, both partners lunge 90’ with the axles in a front rack position (man first, then woman, both can be moving)
Time cap: 15 minutes

Team Event 7 - 2013
Teams of 6 (3 Men, 3 Women)
For time:
One male and female will each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
3 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
4 Squat cleans (225 / 135 lbs)
Time cap: 20 minutes
 

HN

Diamond Member
Jan 19, 2001
8,186
4
0
I don't think I'd be able to finish 3 (muscle-ups), 4 (70# dumbbell snatches), 5 (315# deadlift), 6 (axle shoulder to overhead 160#) or 7 (225# squat clean).

LOL, my mind had already checked out at 4 and 5 and didn't even notice those obstacles you pointed out in 6 and 7 :biggrin: