mechBgon
Super Moderator<br>Elite Member
- Oct 31, 1999
- 30,699
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After work, I did the same 47-mile highway loop I did Monday: http://app.strava.com/rides/7475543 I started later and spent more of the ride in darkness, and it was 20F colder with a little more wind, so my average speed was a bit lower for the same average heart rate. But it was good training.
So 47 miles plus 3 getting to work and back = +50.
Total: 4426
So 47 miles plus 3 getting to work and back = +50.
Total: 4426