100,000 miles for AT

[Megatomic]

10 miles on the trails. It would have been perfect but the flies kept dive bombing my head - it was very annoying.

5504

 

[murban135]

11 today

5515

 

[murban135]

10 today

5525

 

[Megatomic]

10 more on the trail tonight with my son. We really pushed the pace, too. Awesome.

5535

 

[SWScorch]

11 mile fartlek with my fast friend D. He absolutely kicked my ass on this workout today. 5546

 

[Capt Caveman]

7.3

5553

 

[SWScorch]

just woke up 4:45 and did 5 miles with my girlfriend.... why does waking up early to run before work always seem like such a great idea the day before???? 5558

 

[Megatomic]

Originally posted by: SWScorch
just woke up 4:45 and did 5 miles with my girlfriend.... why does waking up early to run before work always seem like such a great idea the day before???? 5558

I've noticed the same thing... Weird huh? lol

No running planned for today, it's cross training day. And thank god for that, my legs are wasted today. They are not really hurting, but they are slightly sore and stiff.

 

[GarfieldtheCat]

6 for me yesterday

5564

 

[InflatableBuddha]

Originally posted by: SWScorch
just woke up 4:45 and did 5 miles with my girlfriend.... why does waking up early to run before work always seem like such a great idea the day before???? 5558

LOL, no doubt, it's hell the first few times you do it. I'm doing morning workouts pretty much every day, including weekends, so I almost never sleep in now . But 4:45?! Yikes...you've got me by a whole hour there.

7 miles last night, with 4x1min tempos.

5571

 

[Depeche]

6 Miles ....

5577

 

[murban135]

10 today

5587

 

[SWScorch]

yeah 4:45 was brutal. when she said "get up to run at 5," I mistakenly thought she meant "wake up sometime within the 5th hour past midnight and go for a run," not "start running at 5:00 on the nose!" Anyway, I just did another 7, with the middle 3 barefoot. By the gods I am sore from yesterday!!!! 5594

 

[Depeche]

5 in the morning .... thats like afternoon to me

Should be going to a marathon soon so this should raise

 

[Capt Caveman]

Another 7.3

5601

 

[yelo333]

+4...Anyone use a HR monitor for when they run? I was playing around with mine today, but I'm not really sure how it would help.

5605

 

[murban135]

11 today

5616

 

[SlitheryDee]

I ran 10 miles sunday, 4 miles tuesday, and 6 miles thursday.

20 miles this week. From now on I'll add miles the day I run them.

5636

 

[InflatableBuddha]

Originally posted by: SlitheryDee
I ran 10 miles sunday, 4 miles tuesday, and 6 miles thursday.

20 miles this week. From now on I'll add miles the day I run them.

5636

:thumbsup: Thanks. Welcome to the team!

 

[InflatableBuddha]

Easy 6 last night.

5642

I'm running my first trail race tomorrow, the 5 Peaks Burnaby Mountain (SFU) race. Should be a fun one.

I plan to follow the RagingBITCH Beverage Energy Enhancing Race Strategy for pre-race hydration. I'll update you all as to how it goes :beer:.

 

[SWScorch]

3 this am + 7 this pm. Still feeling sore from Wednesday's workout. 5K race tomorrow so I hope I feel better for that!

5652

 

[Megatomic]

8 miles this morning. Used the shoes I got from RagingBITCH, they are a nice ride. Thanks dude!

5660

 

[GarfieldtheCat]

easy 11 for me this morning

5671

 

[SWScorch]

total of 10 miles today. Ran a podunk 5K, ran 17:33, picked up 50 bucks! Sweet! 80 mile week too! 5681

 

[InflatableBuddha]

Originally posted by: SWScorch
total of 10 miles today. Ran a podunk 5K, ran 17:33, picked up 50 bucks! Sweet! 80 mile week too! 5681

:thumbsup: Well done Scorch - a bit of prize money!

Ran the 5 Peaks Burnaby Mountain Enduro trail race today (9.8km). Finished 6th overall, 2nd in age category - no prize money though haha. It was awesome to fly down the single track, bouncing off the dirt and flying over the wooden bridges. I had a wicked time!

9 miles including warmup and cooldown.

5690