Originally posted by: sxr7171
Originally posted by: NTB
And, despite what they might think, it isn't entirely healthy, either - there are some nutrients that you just can't get by strictly eating veggies, aren't there? My girlfriend knows a girl who is a vegetarian she's apparently a bit anemic, and she's told me herself that it's because of how she eats. I might be way off here, though. Nate
Actually as a vegetarian you should have very little problems getting what you need. You just have to plan it a little better. There are entire cultures that are vergetarian and they have survived and thrived for centuries. The main problem is that in the American diet most of our iron and protein comes from meat, so if you just eat an American meal without the meat you are screwing yourself. However if you carefully plan your diet to include spinach or a mixture of beans and rice, dairy products, and eggs you'll be fine.
As for Vegans, it is still possible to be healthy but you really have to plan your diet and be very strict about sticking to it. I doubt you can even eat out, so you have make everything at home, and you have to make sure you get everything you need every day. It's hard enough to plan a healthy diet that contains arond 2000 calories a day and is satisfying without dietary restrictions, I can't imagine how hard or how much of your daily time it takes to be a vegan and get everything you need.