Originally posted by: Excelsior
The only nutrient you don't get from a vegan diet is B12.
To all of you who say "the bloodier the better" and "still mooing, even better" should figure out what is really going on. Have you ever seen a slaughterhouse? I know some of you here have. You don't know what the animals eat, the conditions they are in, etc etc. Just STFU and live in your little dream world.
I am not a vegitarian, but I was a vegan for about 4 months straight. I learned quite a bit about health and nutrition. I now only eat freshwater farmraised fish or wild-caught fish. What you must understand is that I am not opposed to those who hunt. Not only is it more ethical but the meat is better for you. This country has a rate of meat consumption far above what it should be. This is fact, but the american people have assumed it is their right to have a steak or burger whenever they want. This has driven the meat industry to do whatever it can to increase profit. This leads to worse conditions for the animals, they grow very ill, the meat is of lesser quality, and the only thing positive for the consumer is the price. That is all most consumers care about anyway.
"How dare they raise the price of beef! Blasphemy!"
There is a reason our country has the some of the highest rates of heart disease in the world.
"The leading cause of death in the United States, heart disease, hits harder here than in other countries. The U.S. mortality rate from heart disease was 382 per 100,000 per year for men and 214 for women, compared with 339 and 206 in the other 32 developed countries."
TMK, Japan has the highest life expectancy out of the major developed countries. There is a reason for that; their diet.
Edit: That wasn't all directed at you NTB, only the B12 part.
Also, not trying to force my opinion on anyone, well, cause most of that is fact unless I can be proved wrong.