UPDATED with After Pics: My Whole30 eating log, version 2.0

[blackdogdeek]

4 eggs
1 sausage patty
3 strips bacon

 

[blackdogdeek]

1 grilled chicken breast
1 cup string beans, carrots sauteed in some kind of tomato sauce
8 oz black coffee

 

[blackdogdeek]

Another grilled chicken breast
1 cup string beans, carrots sauteed in some kind of tomato sauce

 

[blackdogdeek]

4 baked chicken thighs
1 cup steamed broccoli

 

[blackdogdeek]

3 egg omelet
1/2 cup spinach, onions, tomatoes, mushrooms, peppers, sausage
3 strips bacon
6 oz black coffee

 

[blackdogdeek]

8 oz ground bison
about 1 cup of lettuce, tomatoes, onions, pickles, peppers, mushrooms, sauerkraut, mustard, relish, guacamole, mayo
2 strips bacon

 

[blackdogdeek]

1/4 cup macadamia nuts

 

[blackdogdeek]

last night:

1 mandarin orange
1/4 cup fried pork skins
2 baked chicken thighs
1/2 yellow onion
1 cup broccoli
1 tbsp olive oil
1 tbsp wheat/gluten-free soy sauce

this morning:

6 oz deli ham
2 tbsp mayo
2 mandarin oranges

 

[blackdogdeek]

6 oz grilled hanger steak
2 mandarin oranges
1 cup fried pork skins
1/4 cup macadamia nuts

 

[blackdogdeek]

last night:

10 oz ground beef
1/2 cup tomatoes, onions, lettuce
2 strips bacon
1 tsp mayo
1 yellow onion, 1cup broccoli sauteed in olive oil and wheat/gluten-free soy sauce

this morning:

3 eggs
1 tbsp olive oil
2 tbsp salsa

 

[blackdogdeek]

yesterday afternoon:

1/2 cup fried pork skins
2 tbsp cashew butter
2 mandarin oranges

later:

4 oz rotisserie chicken breast
2 tbsp salsa

dinner:

1.55 lbs grilled ribeye steak
1 cup steamed broccoli

this morning:

3 egg omelet
1/2 spinach, tomatoes, onions, peppers, mushrooms, ham
6 strips bacon
8 oz black coffee

 

[blackdogdeek]

2 grilled chicken breasts
about 1.5 cup lettuce, tomatoes, onions, peppers, pickles, olive oil, vinegar
1/4 cup macadamia nuts

 

[blackdogdeek]

10 oz grilled hanger steak sauteed with
2 tbsp olive oil
1/2 yellow onion
1 cup broccoli
1 tbsp Bragg liquid aminos (soy sauce substitute)

 

[blackdogdeek]

4 eggs
2 sausage patties
8 oz black coffee

 

[Zeze]

This is freakin' great. I can just copy what you're eating here.

 

[blackdogdeek]

This is freakin' great. I can just copy what you're eating here.

I had better results the first time around. This time I am only down about 10 pounds. I linked the other thread in my OP for this thread.

 

[blackdogdeek]

1/4 cup macadamia nuts

 

[blackdogdeek]

2 grilled chicken breasts
1 tbsp oil and vinegar
1 cup tomatoes, onions, cucumbers, peppers, lettuce

 

[blackdogdeek]

last night:

rotisserie chicken 2 wing drumsticks, 2 wing wings, 1 leg thigh, 1 leg drumstick

 

[blackdogdeek]

FINAL WEIGHT: 162.4

Total loss: 13.1 lbs

I'll update the OP with these stats and post after pics when I get them up.

Thanks for reading, everyone!

 

[Blackjack200]

So what's next? More cutting? Bulking? Or are you just done?

 

[Zeze]

Great, but you could've done much better with some exercise in a full month.

 

[Blackjack200]

Great, but you could've done much better with some exercise in a full month.

Hi exercise log is seperate. 13 lbs in a month is pretty good, I think if you lost much more than that you'd be losing a lot of muscle.

 

[Phanuel]

I have to ask though, why would you need to do this multiple times? Is your diet 180 from this once you're done?

 

[blackdogdeek]

Great, but you could've done much better with some exercise in a full month.

http://forums.anandtech.com/showthread.php?t=2132259&page=16

You'll notice I usually did 4 or 5 crossfit workouts per week this past month.