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UPDATED with After Pics: My Whole30 eating log, version 2.0

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last night:

8 oz grilled hanger steak
1 cup broccoli
4 slices salami
1 tsp spicy brown mustard

this morning:

1 tbsp cashew butter
1 mandarin orange
4 oz black coffee
 
this morning:

1 tbsp cashew butter
1 mandarin orange

later this morning:

3 egg omelet
1 cup spinach, onions, mushrooms, tomatoes, peppers, ham
1 sausage patty
8 oz black coffee
 
last night:

1.4 lbs grilled ribeye steak
1 cup broccoli

this morning:

1 tbsp cashew butter
1 mandarin orange

later this morning:

4 eggs over easy
3 strips bacon
8 oz black coffee
 
about 8 oz ground bison
about 1 cup of lettuce, tomatoes, onions, mushrooms, pickles, sauerkraut, relish, guacamole, mustard
2 strips bacon
1/4 cup macadamia nuts
 
last night:

2 grilled boneless pork chops
1 cup broccoli sauteed in olive oil and wheat/gluten-free soy sauce

this morning:

1 tbsp cashew butter
1 mandarin orange

just now:

3 egg omelet
1/2 cup onions, sausage
3 strips bacon
 
after breakfast:

8 oz black coffee

this afternoon:

1 grilled chicken breast
1 cup beans, tomatoes, carrots, onions sauteed in what looks like tomato sauce and oil
1/4 cup macadamia nuts
 
yesterday evening:

1 grilled chicken breast
1 cup beans, tomatoes, carrots, onions sauteed in what looks like tomato sauce and oil
4 slices pepperoni

last night:

about 12 oz. fried pork
3 mandarin oranges

this morning:

4 slices of ham
1 tbsp mustard

early afternoon:

3 eggs sauteed in olive oil
1/4 cup macadamia nuts
2 mandarin oranges

later afternoon:

1 cup fried pork skins
1 mandarin orange
1 grilled pork chop
8 oz black coffee

just now:

5 oz ground beef
1/4 cup macadamia nuts
 
saturday night:

10 oz grilled skirt steak
about 1 cup of rocket salad (assorted greens), roasted tomatoes, shallots

sunday morning:

4 oz ground beef
2 mandarin oranges

sunday afternoon:

1/2 cup fried pork skins
4 mandarin oranges
4 slices deli ham
3 slices bacon

sunday night:

1.3 lbs grilled ribeye steak
1 cup broccoli sauteed in olive oil and wheat/gluten-free soy sauce

just now:

3 egg omelet
1/2 cup spinach, onions, tomatoes, mushrooms, peppers, sausage
6 strips bacon
 
Yes I buy my lunches when I'm at work so I don't always know what oils they are using. I'm pretty sure it's not butter since it stays liquid even when it cools off so hopefully it's something like canola or olive oil.
 
yesterday for lunch:

10 oz italian sausage
2 oz chicken
about 1 cup of carrots and peppers and onions
olive and canola oil

this was a sausage and peppers dish and a stewed chicken dish

last night:

rotisserie chicken wing drumstick, wing wing, leg drumstick, leg thigh
1 cup broccoli
olive oil
wheat/gluten-free soy sauce
1/4 cup macadamia nuts
 
Last edited:
just now:

3 egg omelet
1 tbsp olive oil
1 tbsp salsa (tomatoes, onions, peppers, no sugar added, no wheat)
3 oz deli ham
8 oz black coffee
 
last night:

1 cup veggie chili with tomatoes, beans, peas, onions, carrots
1 cup ground beef

this morning;

3 egg omelet
1 tbsp olive oil
1 tbsp salsa (tomatoes, onions, peppers, no sugar added, no wheat)
2 oz deli ham
8 oz black coffee
 
1/4 cup macadamia nuts
4 oz grilled flank steak (unknown marinade)
1 tbsp salsa (unknown ingredients)
1 cup lettuce, onions, guacamole, pico de gallo
 
last night:

1.15 lbs ground turkey
1 tbsp olive oil
1 tsp wheat/gluten-free soy sauce
1 yellow onion
1 cup broccoli

this morning:

1 tbsp cashew butter
6 oz black coffee
 
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