I've never really understood why people would willingly go off gluten. Then again, I'm not a girl & just being skinny by cutting it out of my diet isn't a huge draw for me. Gluten is awesome: deli meats, pizza crusts, hot dog buns, hamburger buns, toast, waffles, pancakes, cupcakes, calzones...if it didn't make me sick, I would eat it every day
Right now, there is no accurate test for a gluten intolerance. Sometimes you test positive on the IgE test, sometimes not - whereas with Celiacs, if you have Celiac sprue in your gut, it's easy to tell with an endoscopy test. My problems are more psychological than physical on gluten, which are currently not things you can really test for...brain fog, ADHD, severe anxiety, feeling cold all the time, extreme fatigue, etc. A bunch of hypochondriac stuff that goes away a few days after I stop eating gluten, and comes back within minutes or hours after consuming gluten. It's basically like Stomach.exe sucks up 100% of the brain CPU power until it clears my system...all of the other processes choke...temperature regulation, adrenaline dispersion, etc. all get screwed up. Took me a long time to pinpoint the root cause. Perfectly healthy now that I know what foods to avoid. Go figure