Poll: do you work out? *Official*

[Red Dawn]

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

 

[FelixDeCat]

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

So I guess your magic ponytail allows you to violate ATs policy not disparaging gays?

 

[Amused]

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

As the happy supplier, you should know best, right?

 

[Red Dawn]

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

So I guess your magic ponytail allows you to violate ATs policy not disparaging gays?

I had no idea you were gay.

 

[Ranger X]

Originally posted by: jewno
I don't work out at all because I have metabolism.

Metabolism won't help you build muscles.

I try and workout 3-4 times a week after work. I would workout in the mornings but I can't wake up early enough.

 

[Red Dawn]

Right now my gym is almost empty in the morning but I bet right after the first of the year it will be crowded with a bunch of Resolutioners...at least for a month or two.

 

[Red Dawn]

Originally posted by: Amused

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

As the happy supplier, you should know best, right?

Hahahaha..hey wait a second...DOH!!!

 

[ArmchairAthlete]

Never. I study, play games, and eat mostly unhealthy food.

I'm so screwed in a few years heh.

 

[Red Dawn]

Originally posted by: ArmchairAthlete
Never. I study, play games, and eat mostly unhealthy food.

I'm so screwed in a few years heh.

It's never to late, it is just a lot harder if you really let yourself go.

 

[VietDude]

at least once a week
about 2 hours
usually after 8

 

[pulse8]

Nope.

 

[Fausto]

Originally posted by: Red Dawn

Originally posted by: ArmchairAthlete
Never. I study, play games, and eat mostly unhealthy food.

I'm so screwed in a few years heh.

It's never to late, it is just a lot harder if you really let yourself go.

...and exponentially harder once you hit 30. :frown:

 

[JulesMaximus]

My answer to the first question precludes me from answering the second.

 

[WhiteKnight]

Lifting on MTW, cardio on TTh, Kung Fu on MTh. Morning (usually 7:15-8:30 or so).

 

[zerocool1]

2 hours of ultimate 2x a week right now...give it time I'll be running/lifting that often too

 

[FelixDeCat]

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

So I guess your magic ponytail allows you to violate ATs policy not disparaging gays?

I had no idea you were gay.

Oh yeah, Im gay. As the one who has consitently spoken against the excesses of the gay agenda and even given a month off for saying the f word. :roll:

Heres an idea - stop trolling me and have a nice day.

 

[Fausto]

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

So I guess your magic ponytail allows you to violate ATs policy not disparaging gays?

I had no idea you were gay.

Oh yeah, Im gay. As the one who has consitently spoken against the excesses of the gay agenda and even given a month off for saying the f word. :roll:

Heres an idea - stop trolling me and have a nice day.

Uh...you started it, so how about you quit crying and take it like the big strong, straight, Christian man that you are?

 

[johnjbruin]

Nope - once every 2-3 weeks i'll go for a run which constitutes as nothing.

 

[Red Dawn]

Originally posted by: Fausto

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

So I guess your magic ponytail allows you to violate ATs policy not disparaging gays?

I had no idea you were gay.

Oh yeah, Im gay. As the one who has consitently spoken against the excesses of the gay agenda and even given a month off for saying the f word. :roll:

Heres an idea - stop trolling me and have a nice day.

Uh...you started it, so how about you quit crying and take it like the big strong, straight, Christian man that you are?

No sh!t. Notice that he had nothing to say about working out in any of his posts?

 

[PunDogg]

i workout after work and school, which is useally in the later afternoon

Dogg

 

[rh71]

regrettably, only when I feel inspired (like seeing guys on tv who are buff and thinking damn I want to be like that).

 

[wkabel23]

I run 6 times a week, usually 5-7 miles a day at 6-8 minutes a mile.

Lift weights Mon, Wed, Fri. Do back, chest, etc. on the same day because seperating it is useless and wastes. too much time. Of course my schedule can get messed up if there is a race on the weekend. I run in the morning or night, just depends on how I feel..but I always run

 

[Deleted member 4644]

Can I get a confirmed?

 

[LeetViet]

Now? No. When I do, it's usually every other day... been neglecting my lower body though. :/

 

[MercenaryForHire]

Originally posted by: Red Dawn

Originally posted by: Fausto

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn

Originally posted by: FelixDeKat

Originally posted by: Red Dawn
4 times a week in the morning around an hour to an hour and 15 minutes a workout. I use to go 6 days a week and spend up to 2 hours a session but I was definately overtraing, enudred more injuries and had diminishing returns.

I eat healthy, drink a Protien Shake immediately after working out and have a lunch high in protien within an hour after working out.

Does that include a bottle of shampoo or conditioner?

Yeah word is out the only Protien you take in comes in small shots late at night behind the dumpster of a Gay Bar.

So I guess your magic ponytail allows you to violate ATs policy not disparaging gays?

I had no idea you were gay.

Oh yeah, Im gay. As the one who has consitently spoken against the excesses of the gay agenda and even given a month off for saying the f word. :roll:

Heres an idea - stop trolling me and have a nice day.

Uh...you started it, so how about you quit crying and take it like the big strong, straight, Christian man that you are?

No sh!t. Notice that he had nothing to say about working out in any of his posts?

I'm sure he's got a vigorous face-and-forearm regimen that he loves to share.

- M4H