Poll: do you work out? *Official*

[Deleted member 4644]

well?

Morning or Night?

 

[Zeeky Boogy Doog]

some, not as much as i should though

it appeared after i posted, haha

 

[Schadenfreude]

I used to work out when I trained in MA, but since I teach now, I don't.

I should, but I don't. It sucks.

 

[bradruth]

I haven't been going to the gym lately, but I do a lot of walking during the day & end up running and doing other physical activities at work.

 

[Deleted member 4644]

I ask mainly because I live a sedentary life and I worry about my health...

 

[imported_Mike]

Yep.

2-3 times a week, 1-2 hours each time

 

[Turkish]

Yes, 6 times a week (3 days of cardio, 3 days of lifting). I quit for 2 months during summer though.

 

[Raincity]

Do 12 ounce curls count ?

 

[TwiceOver]

Nope. Fat and Lazy.

 

[MaxDSP]

work out around 3-4 times a week

Usually there between 90-120 minutes, including 20-30 minutes of walking/jogging on treadmills

 

[glenn beck]

have to workout all the time(3-4 days a week), personal trainer, won't get to many clients looking sloppy.

 

[Rage187]

Tuesday,Wednesday,Friday,Satruday

30mins cardio (20 elptical, 10 bike/Rrow)

45mins weights and crunches.



Tues, Wed, Fri after work

Sat in the morning.

 

[Deleted member 4644]

Originally posted by: glenn beck
have to workout all the time(3-4 days a week), personal trainer, won't get to many clients looking sloppy.

Do those protein jugs really help?

 

[RecklaZ]

if you work out, you should have a jug of protein. should take it twice a day and once on none workout days. But if u only choose to take it once a day, take it after your workout.

 

[MaxDSP]

Originally posted by: LordSegan

Originally posted by: glenn beck
have to workout all the time(3-4 days a week), personal trainer, won't get to many clients looking sloppy.

Do those protein jugs really help?

if you're trying to build muscle, protein is essential. The norm for building muscle seems to be 1g/lb of body weight. So if you weigh 150 lbs, you'd need to intake 150g of protein per day to build muscle. I weigh 180, so I usually get somewhere between 170-220 grams per day with the help of protein shakes mixed with milk.

 

[Corporate Thug]

nope, i'm lazy

 

[Megatomic]

Yes, I've been pretty religious about it. Since this past Feb. as a matter of fact.

I do my exercises in the morning so that I can benefit from the workout all day long (aerobically).

 

[suklee]

Originally posted by: CheapArse
Yep.

2-3 times a week, 1-2 hours each time

+night time

 

[desteffy]

4 times per week

 

[Chaotic42]

2-3x week
30-45 minutes
9:30-~10:15 am

 

[Xenon14]

I try 3 times a week, ~1hour duration. weightlifting

 

[Martin]

I try for 7 nights/week cardio, but I usually get in 5. Sometimes I have lots to study (like this night) and sometimes I am out and about (fridays and/or saturdays)

 

[Trygve]

Yep, pretty much every day. Lately I've usually hit the weights in the late afternoon, but it varies depending on my mood and what my schedule is like that day. Up until two or three weeks ago, I'd been going biking once a day, too, but I haven't had time in the past few weeks. Probably won't have time for another three weeks either.

 

[jdiddy]

6 days a week Monday-Saturday. 1 hour of cardio 1 hour of weights and machines.

 

[Zugzwang152]

me = fatass