My Whole30 eating log; UPDATED with before and after pics!

[blackdogdeek]

last night:

about 8-10 oz grilled chicken breast marinated in olive oil and vinegar
about .5 tsp sea salt
1 cup broccoli

 

[blackdogdeek]

breakfast:

3 hard-boiled egg whites
3 whole egg omelet (the cook didn't hear me say egg whites)
.5 cup spinach, tomatoes, onions, peppers, mushrooms
8 oz black coffee

 

[blackdogdeek]

lunch:

rotisserie chicken breast
1.5 cups spinach, peppers, tomatoes, cucumbers
1 tbsp olive oil
1 tbsp red wine vinegar

 

[rga]

I noticed you're eating a lot of the same thing on a daily basis. I am too: a lot of fish. Mostly tinned stuff, because it's fast and cheap (no preservatives though, so that's a plus, and I buy no salt added varieties when possible). Canadian sardines, herring, Alaskan pink salmon. High in fat. High in protein. Low in carbs. I'm back in keto after a short bulk.

I only mention this because a relatively fat guy complained that my boiled eggs stunk this morning, and asked if I ever get tired of eating the same stuff everyday. I told him, "Not really. I was just tired of being fat everyday." He kind of gave me the cut-eye and walked away.

I've been following your log and checking out your recipes. You're doing a great job of eating well. Keep it up!

 

[blackdogdeek]

I noticed you're eating a lot of the same thing on a daily basis. I am too: a lot of fish. Mostly tinned stuff, because it's fast and cheap (no preservatives though, so that's a plus, and I buy no salt added varieties when possible). Canadian sardines, herring, Alaskan pink salmon. High in fat. High in protein. Low in carbs. I'm back in keto after a short bulk.

I only mention this because a relatively fat guy complained that my boiled eggs stunk this morning, and asked if I ever get tired of eating the same stuff everyday. I told him, "Not really. I was just tired of being fat everyday." He kind of gave me the cut-eye and walked away.

I've been following your log and checking out your recipes. You're doing a great job of eating well. Keep it up!

lol @ your response

it's funny, i don't know why but i'm not tired of eating the same thing every weekday for some reason. maybe it's because i've internally accepted what i'm trying to accomplish or maybe when on a diet like this, even the plainest sounding meals can taste awesome every time.

 

[blackdogdeek]

rotisserie chicken wing drumstick, leg drumstick, leg thigh
1.5 cups spinach, peppers, tomatoes, cucumbers
1 tbsp olive oil
1 tbsp red wine vinegar

 

[rga]

i'm not tired of eating the same thing every weekday for some reason. maybe it's because i've internally accepted what i'm trying to accomplish

This pretty much sums it up for me.

 

[blackdogdeek]

last night:

about 6 oz grilled chicken breast
2 tbsp guacamole
1 cup lettuce, pico de gallo (tomatoes, onions)

 

[blackdogdeek]

3 egg white omelet
about .5 cup spinach, tomatoes, onions, peppers, mushrooms, ham
about .5 cup canteloupe, honeydew melon
2 oz cashews
8 oz black coffee

 

[blackdogdeek]

about 6 oz grilled chicken breast
about 1.5 cups spinach, tomatoes, cucumbers, peppers
1 tbsp canola oil
1 tbsp red wine vinegar

 

[blackdogdeek]

2 oz cashews

 

[blackdogdeek]

about 6-8 oz bison burger
about .5 cup lettuce, tomatoes, onions, mushrooms, pickles, sauerkraut
about 2 tsp mustard

 

[blackdogdeek]

last night:

8 oz grilled chicken breast
2 tsp white wine vinegar
.5 tsp sea salt
1 cup broccoli

 

[blackdogdeek]

3 hard-boiled egg whites
3 egg white omelet
about .5 cup spinach, tomatoes, onions, peppers, mushrooms, ham
8 oz black coffee

 

[blackdogdeek]

rotisserie chicken breast
rotisserie chicken breast skin (hurt my shoulder today so this is comfort food; i know, i know, i'm such a wuss)
1.5 cups spinach, peppers, tomatoes, cucumbers
1 tbsp some unknown oil
1 tbsp red wine vinegar

 

[blackdogdeek]

Rotisserie chicken wing drumstick, leg drumstick, leg thigh
1.5 cups spinach, tomatoes, peppers, cucumbers
1 tbsp some unknown oil
1 tbsp red wine vinegar

 

[blackdogdeek]

8 oz grilled chicken breast
1 cup grape tomatoes
1 tsp white wine vinegar

 

[blackdogdeek]

3 fried eggs
1 tbsp olive oil
3 clementines

 

[blackdogdeek]

4 oz deli turkey

 

[blackdogdeek]

6 oz grilled chicken breast
1 tbsp white wine vinegar
1 cup grape tomatoes

 

[blackdogdeek]

for the rest of the weekend IIRC:

saturday evening:

about 20 oz grilled center cut pork loin (3 pieces around 6-8 oz each)
about 1 tsp dry rub
1.5 cups broccoli

saturday night:

6 oz grilled hangar steak
1 tsp sea salt
4 clementines

sunday morning:

6 oz grilled center cut pork loin
4 clementines

sunday early afternoon:

6 oz grilled center cut pork loin
1 cup blueberries

sunday evening:

6 oz ground sirloin burger infused with bacon pieces
4 oz grilled hangar steak
about .5 cup lettuce, tomatoes, onions, pickles

sunday night:

rotisserie chicken wing drumstick, wing wing, leg drumstick, leg thigh
about .5 cup roasted tomatoes and fennel in olive oil and canola oil

 

[blackdogdeek]

this morning:

about 3 oz deli turkey
about .25 cup roasted tomatoes, fennel, olive oil and canola oil
8 oz black coffee

just now:

3 egg white omelet
about .5 cups spinach, tomatoes, onions, peppers, mushrooms
2 oz cashews

 

[blackdogdeek]

about 6-8 oz bison burger
about .5 cup lettuce, tomatoes, onions, mushrooms, pickles, sauerkraut
about 1 tbsp guacamole
8 oz black coffee

 

[blackdogdeek]

2 oz cashews
about 8 oz cucumbers, tomatoes, onions, olive oil, herbs

 

[blackdogdeek]

6 oz grilled center cut pork loin
rotisserie chicken wing drumstick, wing wing, leg thigh
1 cup grape tomatoes
.5 head kale chips