Breakfast:
English muffin, 1-egg, 1/4 slice of pepper jack, meat (1 link of sausage, 1 Morning farms Veg sausage patty, grilled ham, 1-2 strips bacon, 1Tbsp green chile, S&P) egg gets scrambled, toppings get thrown in and I enjoy my breakfast sandwich.
1/2 Bagel with light cream cheese spread and a sausage link/patty or two
1 banana sliced, 1-2tbsp peanut butter, 1/2 cup cereal - no milk!
Leftover pizza, leftovers from dinner if morning meetings and workout - skip to lunch!
Lunch:
Leftovers from dinner, office supplied pizza/salad or tacos/salad, PB&J
Dinner:
- BBQ'd protein i.e - 6-8oz NY steak, 6-8oz pork chop, 6-8oz Salmon or Chicken (whole and cut into 8-10 pieces)
- Salad with lettuce blend, tomatoes, carrots, cucumbers & Yogurt ranch dressing.
- Side of Quinoa, farro, brown rice, maybe pasta.
- Rotating vegetables - green beans, snap peas, snow peas, zucchini, asparagus (steamed, boiled, grilled, roasted) shishito peppers, broccoli, air fried buffalo cauliflower, anaehims grilled peeled and stuffed with cheese.
- Rasta Pasta with fake crab, shrimp, sauteed bell peppers and blackening seasoning
- Shrimp Scampi pasta
- Short ribs grilled, white rice and kimchi cucumbers (buy from K market).
- Costco rotisserie chicken. Eat it as is, make chicken salad with it, make tacos/fajitas with it.
- Pork chops, fry, then braise with lactaid milk & cream of mushroom soup + TraderJoes mushrooms - oven roasted for an hour + rice
- Bell peppers sliced sauteed with mushrooms & turkey kielbasa
- Hamburger helper Chili Mac with a can of roasted tomatoes + ground turkey
- Bowtie pasta with prosciutto peas and asparagus
- Chicken wings in dry rub and grilled
- Frozen pizza add fresh shrooms on top
- Trader Joes pizza dough + make your own
- Smoked & BBQ pork ribs
- Chinese take out 1x a month
- Indian take out 1x a quarter