bhanson
Golden Member
- Jan 16, 2004
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Originally posted by: Legend
Originally posted by: bhanson
I can digest my non-meat products quicker than meat which means more energy for me to do the things I really enjoy. (and less sleep is needed too.)
I'm not sure what you've getting at.
If anything, one of the big issues with the American diet is that things are digested too quickly. High GI carbs are a problem.
If you're gettinga t whey absorbing faster, then you may be correct.
If you're getting at eating meat, and meat alone will clog up your digestive system, then yes it will. But eating wild range beef/salmon/chicken along with fruits, vegetables, whole grains, and nuts will do just fine in your digestive system. The meat will give you high quality, complete proteins without promoting estrogen, B vitamins, omega 3 fats, etc.
Saying all meat, or any meat in any diet is unhealthy is incorrect.
I guess I was not very clear. What I meant was that my body does not seem to expend as much energy digesting my vegetarian diet as it did my omnivore diet. Since I have switched I have noticed a boost in energy and I don't seem to need as much sleep.
Saying that, it could just be me being more diet conscious.