Legs and upper body.. I train legs harder than my upper body. Just because I have big arms doesn't mean my legs are lacking.
I really don't care either. I would applaud you if you were bigger than I was and at least as lean. what I do, I do for me. I just think it's humorous; I interpret what you are saying as unless you are 250... maybe even 280 your aren't big. further you are implying that if I have big arms I likely don't have big legs. AND to go even further you are saying your are 20% bodyfat... which means you are high enough that you really can't tell what % you actually are and you giving out advise to me like I should be doing full body workouts......
not everyone has the same goals. My goals are obviously different than yours. that said, if you could magically drop to sub 15% bodyfat, have visible abs, you would do without hesitation. there is a reason you are 20%(realistically probably higher). You might say it's because you want to be. as a person that has been there and done that dance, I can tell you, you are where you are potentially for a couple reasons:
1.) you are lying to yourself about "wanting to be"
2.) you are too lazy to do what is required to lose the fat
I might come across as arrogant, but I have done things a lot of others secretly wish they could. I get told regularly by guys at my gym that they don't like coming to the gym when they see me working out because I make them feel bad about their builds - > some of them are people I have no interaction with. heck a guy I trained with from time to time asked me last week what I weighed. I replied about 205.... he says no really what do you weigh?? again, i said 205... he drops his head and says you ruined my week. he says I am 220 and don't look anywhere near as big as you... he was serious and it was true. At 15 lbs less I was bigger.
I hear other people comment that "I could look like that if I juiced"... maybe you could I tell them.
I am not the end all be all. there are a lot of people bigger, stronger, leaner, more aesthetically pleasing than I am. I have worked damn hard to get where I am. sometimes it's hard to read people via the net, but I get the sense you are trivializing my build/workouts. I try to be a straight shooter and call them as I see them... and right now, other than Koing's build, I am not seeing anything comparable to what I have put together. If that's arrogance so be it. maybe it's me being a little naive and/or ignorant... have people post up pics. it would be awesome to have a tech forum full of jacked people that love training.
You are only seeing a part of me on this forum. Sure I'm an asshole at times, heck maybe even most of the time, but I would love for everyone replying to any of my threads to be better than I am -> stronger, leaner, bigger. I have trained for the better part of 20 yrs. some years better than others, and it took me that long to really get my body figured out. I always had the training aspect figured out, but it's the 150-160 hrs outside the gym that is biggest factor. It's easy to lie to yourself and think you are doing what needs to be done... it's harder to bite the bullet and actually do it.
I keep referencing BIOS3TRAINING, but I feel we have a lot of the same mindset. I would like to train with him and see how our styles compare, but here's another good video I watched today warming up for my training today. I am trying to take this to heart:
https://www.youtube.com/watch?v=kLhkVmj9dX8
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