How long do you sleep?

[eflat]

I never sleep more than six hours and am hardly sleep deprived. How long do you have to rest at night?

 

[bignateyk]

7

 

[Descartes]

6 or less, and I am sleep deprived.

 

[Anubis]

4-6 on weekdays
12+ on weekends

hurray weekends

 

[Alyx]

Last two weeks - 6

I really try to get 8 though. I end up feeling drained and uncomfortable all day with only 6 hours sleep. I blame this on a mixture of being active and eating unhealthy. If I ate better I could probably get by with less sleep.

 

[KeithTalent]

6-8 hours per night 7 days a week.

KT

 

[krunchykrome]

I usually get around 6 hours of sleep during the week. During the weekends, I sleep for about 10 hours/night. Whether I dont get enough sleep, or I get plenty of sleep, Im always tired in the morning.

 

[sdifox]

6, weekends I take 3-4 hour naps too.

 

[IronWing]

Usually around eight hours. If I'm traveling I get around six but then I have to make up for it later.

 

[Specop 007]

Originally posted by: KeithTalent
6-8 hours per night 7 days a week.

KT

Ditto

007

 

[jonks]

For longest life you should sleep no fewer than 6, no more than 8.

 

[Anubis]

Originally posted by: jonks
For longest life you should sleep no fewer than 6, no more than 8.

no more then 8?

i find that hard to beleive seeing even when i am perfectly rested i will sleep for 10+ unless i set an alarm

 

[Uppsala9496]

I have a newborn at home so my sleep pattern is a mess.
It has gotten better the past couple weeks.
I sleep for about 2 hours, then wake up for a feeding which keeps me up for about an hour. Then back to sleep for about 4-5 hours.

That is on a good night. A bad night has me not falling back to sleep after the feeding.

 

[Nitemare]

about 6 on weekdays, mebbe 8 on weekends

 

[Linflas]

6 to 6.5 per night.

 

[LS21]

~5 per night

 

[AgaBoogaBoo]

Somewhere around 6 to 7... I try to keep it in 1.5 hour intervals so I can wake up between sleep cycles, and do allow time to fall asleep.

 

[D1gger]

6 - 7 most nights, sometimes less on weekends.

 

[lokiju]

About 8 but it's usually not restful as I have issues staying asleep and falling asleep.

 

[purbeast0]

usually like 6-7, and after my initial struggle to get out of bed, i feel find all day.

weekends can be more/less depending on what I have going on and if I go out and party.

 

[Azraele]

at least 8.

 

[Atomic Playboy]

Generally about 5 or so. I only got 4 hours of sleep last night... I'm running on fumes and Viso right now.

 

[Tweak155]

I try to get 8. I get pretty close. 7-8 usually on weekdays. 6 or so on Friday night. 7ish Saturday night.

I'm always tired though even when I have those nice 9 hr days.

 

[oddyager]

About 6 or 7 hours on a weekday. I get up at 5 to go to work so I try to be in bed by 10'ish.

 

[nakedfrog]

About seven hours, more on weekends.