Help Me Get FAT!!!!

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narutofan36

Platinum Member
Jan 29, 2006
2,823
0
76
i am skinny. Even if i eat more, i cant seem to gain weight.Any tips on gaining weight? especially in the arms.


:)
 
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buzzsaw13

Diamond Member
Apr 30, 2004
3,814
0
76
I used to have that problem. If you're eating more and you aren't gaining weight, you aren't eating enough.

I have a very high metabolism, but once I started eating a lot more (about twice the amount I usually do) I gained around 10-20 pounds.
 
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Conky

Lifer
May 9, 2001
10,709
0
0
Originally posted by: narutofan36
Originally posted by: PurdueRy
Lift weights
Click to expand...

i have been the last month.. but im still skinny :confused:
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Yes, lift weights a man would.

I can do single arm curls with 60lbs for over 10 reps... can you?

 
IGBT

IGBT

Lifer
Jul 16, 2001
17,976
141
106
..get a few cases of Snickers Bars. Their fairly nutritious and high calorie.
 
AbAbber2k

AbAbber2k

Diamond Member
Mar 1, 2005
6,474
1
0
Originally posted by: Aimster
Take Creatine
-It will add water weight
Click to expand...

That's got to be the worst reason I've ever heard someone give for taking Creatine. He doesn't want to be a bloated fatass. Creatine is certainly helpful in the gym, however (CEE over Monohydrate FTFW).

To the OP. You're obviously not eating enough. As an ectomorph I know how hard it is to gain weight. I had to go from 2k to 3.5k+ calories a day just to make significant monthly gains, and even that big of a jump becomes less effective over time. Increase your calorie intake, but do it with protein (lean meats). 1-1.5g of Protein per pound of body weight is a good start. And don't quit the gym... this sort of sh1t takes time and determination.
 
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narutofan36

Platinum Member
Jan 29, 2006
2,823
0
76
Originally posted by: SokaMoka
I have 20-30 pounds extra on me, intrested in a trade :D
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read the rules, you need to enable your profile and id like to see some heatware as well. ^_^
 
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Aimster

Lifer
Jan 5, 2003
16,129
2
0
Originally posted by: AbAbber2k
Originally posted by: Aimster
Take Creatine
-It will add water weight
Click to expand...

That's got to be the worst reason I've ever heard someone give for taking Creatine. He doesn't want to be a bloated fatass. Creatine is certainly helpful in the gym, however (CEE over Monohydrate FTFW).

To the OP. You're obviously not eating enough. As an ectomorph I know how hard it is to gain weight. I had to go from 2k to 3.5k+ calories a day just to make significant monthly gains, and even that big of a jump becomes less effective over time. Increase your calorie intake, but do it with protein (lean meats). 1-1.5g of Protein per pound of body weight is a good start. And don't quit the gym... this sort of sh1t takes time and determination.
Click to expand...

Creatine doesn't make you a bloated fatass.

That is why I said join the gym.
 
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Balt

Lifer
Mar 12, 2000
12,673
482
126
I probably saw more gains in my first few months than I did in the year following them to be honest. It gets a lot harder when you hit your first plateau.

As to the subject, however, if you are doing a well balanced weight training program and still not seeing gains it's time to start looking at your diet. You don't need 'fattening' junk food, you need a lot of protein, carbs, and healthy fats. Implementing and sticking to a proper weight gaining diet was always harder than the actual workout in my experience.
 
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Conky

Lifer
May 9, 2001
10,709
0
0
Originally posted by: TheoPetro
Originally posted by: mjh
Originally posted by: narutofan36
Originally posted by: PurdueRy
Lift weights
Click to expand...

i have been the last month.. but im still skinny :confused:
Click to expand...
Muscle simply won't appear overnight. ;)
Click to expand...

seriously bud 1 month is sh!t. lift for 4 years then come back and see how much youve gained
Click to expand...
And lift heavy as you can! Ain't nobody got big by lifting light weights! :p



 
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FleshLight

Diamond Member
Mar 18, 2004
6,883
0
71
Eh where can i get a "well balanced" full body workout plan? I have 4 back to back days a week to workout.
 
0roo0roo

0roo0roo

No Lifer
Sep 21, 2002
64,795
84
91
how old is he. if he's a kid..well.. just keep eating man. your metabolism will slow and u will have your wish granted effort free.
 
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Sheepathon

Diamond Member
Oct 22, 2003
6,093
7
81
I see you live in San Francisco. Just go to Chinatown and eat all three meals a day there. It's tasty, cheap, and soon enough, you will balloon like a manatee.
 
Koing

Koing

Elite Member <br> Super Moderator<br> Health and F
Oct 11, 2000
16,843
2
0
Eat
Squat :this will make you hungry and want to eat more
Go easy on the cardio, do some but don't do A LOT of it.
Bread and milk before you go to sleep.
Take on lots of milk.

And just EAT A LOT. If your not gaining weight YOUR NOT EATING ENOUGH.

I had a hard time gaining weight when I was 17-20 also. I put on weight but it was a lot of work for me as I was a thin guy. Funny thing is when I hit 21 it is MUCH easier now for me to put on weight. I guess 21 was just 'my' point to put on weight. I'm my heaviest at 85Kg in the morning that I have ever been.

Koing
 
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