I just don't get mistweaver monk raid healing. Either that or 20k-25k hps is normal for ilvl 470 gear (just got into HOF pt1 LFR). I've read the icy-veins and elitistjerks write-ups on single and aoe target healing and in a 25-man LFR I'm a bottom-dweller each time. If I stand up with melee and slowly jab/blackout kick to generate mana tea, I have little issue keeping decent mana, but that's hardly any HPS. If I stand there and generate mana tea furiously and snipe-heal, that's still not a lot of HPS. If I stand at range and heal normally with soothing mist and enveloping mist to generate mana tea and do occasional uplifts (glyphed), I run out of mana pretty quickly.
I reforge for spirit then haste as a secondary. Have about 6200 spirit. What could I be doing wrong?
EDIT>> I just came in 3rd of 6 healers with 38k HPS on Garalon but I was constantly out of mana. Like over half the fight I was under 10% and using trinkets and mana tea to get it back. I'm using the mana tea glyph and doing it on CD as much as possible but there's just very few stacks by standing at range during the fight and relying on soothing mist and renewing mist on CD.
I'm not a fan of "fistweaving". I think someone alluded to it before - it's just a lot of work - feels like more effort than watching CDs and rotations while playing a difficult dps class. And with my resto shammy I led LFRs easily and all I really did was stand there and healing rain for the majority of HPS. But I left that guy on the old server - need to learn this guy.
First (I main a healing monk --> Ashkongfu : last LFR garalon kill had me at 110k HPS. granted no one else was really healing it seemed outside a 75k HPS paladin)
-Now stat breakdown: spirit > Int > haste to 3148 (While in tiger stance) > Crit > everything else.
-Gemming:
meta - 432 Spirit and 3% crit effect increase
Red - Int + spirit gem
Blue - Spirit gem
Yellow - haste/crit + spirit gem
-Fistweaving is good healing for low periods of damage, it should never be your main source of healing. You have to jump between fistweaving and normal healing, to maximize the efficiency of monk healing. Some fights you may not even want to fistweave, since you really don't want to be standing in melee range.
-Almost always use renewing mist on cooldown on someone who does not have the HoT and is at least below 90% health.
-Also right before a huge aoe damage period, make sure you use thunder focus tea, and then uplift to refresh all the mists out there. (this means you can uplift with 9-12 people having mists a few times).
-If heavy aoe healing is needed, jab > jab > uplift. While renewing mist is on people. Otherwise Chi wave or a well used Chi blast works. Serpent spin kick should only be used if you don't have many other options and it can hit 10+ people (as it will also proc mastery)
-If the tank is taking huge single target damage, use healing sphere at his feet. Cheap, no cooldown, and heals a lot.
-Glyph Mana tea, and make sure you use it on cooldown when you have 2 stacks.
-Also use dispell harm, anytime you are hurt. It heals you for like 30k, gives you 1 chi, could hurt an enemy if your near one, and is cheaper than Jab.
-Make sure you are using the Jade serpent statue.
-Make sure to use the lv 90 talents to the best of your ability, xuen is great healing with crane stance and the statue active. The chi torpedo is great if used correctly. The serpent kick increase is weak, however has some specific uses.
How to fist weave:
1. Jab > tiger palm > Jab until enough chi for 2 BoK > 2x BoK
2. Now just auto attack while casting renewing mists as needed. Refresh the 30s BoKx2 buff with 1 BoK before it falls off, tiger palm when buff falls off.
3a. If you have high mana regen, and no renewing mists are currently needed, and your mana is full (You regained mana to full after jabbing to 1x tiger palm and 2x BoK) go ahead and jab a few times and store the chi. (So mana can continue to regen, its almost like energy in a way, as you do not want it to cap, as you can turn mana into chi (through small heals) which can become mana tea later.)
3b. If you still have full mana going on you can start spending that chi and create more chi, thus creating mana tea for later use. (Chi wave is really good when fistweaving)
Do not just blackout kick willy-nilly.