igor_kavinski
Lifer
- Jul 27, 2020
- 13,328
- 7,919
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Make sure that your Vitamin D levels are always optimal. Low Vitamin D can allow cancer cells to flourish.A few weeks later and it was determined to be precancerous and scooped out.
Make sure that your Vitamin D levels are always optimal. Low Vitamin D can allow cancer cells to flourish.A few weeks later and it was determined to be precancerous and scooped out.
They were checked a few months before then and were fine. I didn't see anything out of the ordinary because I was always looking for extreme mutations on a mole. The pain post removing it was sharp on the first day with a dull throbbing pain for a couple weeks before disappearing. It reminded me a lot of my Ex.Make sure that your Vitamin D levels are always optimal. Low Vitamin D can allow cancer cells to flourish.
The deep muscles of the lower leg require different stretches than the ones for the calves. Along with some real good fingerwork for the likes of the tibilias anterior.I was a pretty steady runner (6+ miles most days, faster than a jogger!) until a bit over 40, when my left foot suddenly hurt really bad and I've never run since. Took up swimming bigtime for 10 years, at first 1 mile/day, soon 2 miles 7 days a week (plus 1.5 hours in the weight room before the swim). At that point pain in my left shoulder made it impossible to keep swimming. I eventually had surgery for that foot and that shoulder, but I still don't run or swim. Instead I skate... nearly every day, 10 miles, wearing heart rate monitor. Kept me strong and vital during pandemic, although I'm sure I've lost very significant muscle mass being out of the gym (before pandemic 3x/week). I will get back in the gym soon... if I'm not afraid of catching covid.
Edit:
If you do run, do those stretches for your calves before you go out there. It should go a long way towards preventing the plantar fasciitis that ended my running.
Which foods? Turmeric/curcumin supplements/ginger/garlic/cayenne pepper are good for circulation.It feels like I've been holding bags all the day long in my hands and it doesn't go away. the fullness feeling goes away when running and im thinking it's a circulation issue. I went out to the shops this morning and bought a load of criculation promoting foods
those are spices.Which foods? Turmeric/curcumin supplements/ginger/garlic/cayenne pepper are good for circulation.
My suggestion is to check out Michelle's videos. Not saying you shouldn't seek help from doctor(s), but I suggest you be cautious with them. I've seen 3 different hand surgeons since injuring my dominant hand pinky mid-April and I'm not sure I consider any of them competent. Same for my occupational therapist. I DO, however, have immense confidence in Michelle. I suggest you subscribe, she has 72 thousand subscribers:I'm having a massive problem with my finger joints and wrists. I was referred to a specialist and then a 2nd opinion but it isn't looking like cpt problems. there is nothing wrong with the nerves and no inflammation. It feels like I've been holding bags all the day long in my hands and it doesn't go away. the fullness feeling goes away when running and im thinking it's a circulation issue. I went out to the shops this morning and bought a load of criculation promoting foods, then stopped by the pharmacy and grabbed a bottle of quality norweigan fish oil. onions are said to be great natural blood thinners. raw onions are difficult for mt to digest. it feels like I've got a football stuck in my stomach for hours no matter how well I chew them. cooked is fine but it's said you want to eat them raw for their full effect.
on pure running my lower back no longer throbs due to the constant running and some gym time. the muscles there do feel bigger and denser than they did long ago. my lower back doesn't hurt anymore doing the dishes which I used to hate doing and would pile it into the dishwasher to do the work for me. need new shoes soon.
Surgeons will do what they have been trained to do. Surgery. If they say that they want to do surgery as a last resort, I believe many of them in their heart know that isn't true. They would do it immediately but don't want to appear too eager. I went to the Orthopaedics head surgeon of a reputable hospital here, thinking he would have some better treatment method. Gave me some injection in my butt to loosen my back muscles and said, if this doesn't solve it, three days later, we will need to do surgical intervention. I never went back to him. Never had surgery. Thank God for that, otherwise I would be walking with a cane right now.I've seen 3 different hand surgeons
It was only after I asked for an MRI (at my $200 expense) that the surgeon (who I'd seen a few times) suggested surgery. I asked for 2nd opinion, which was his hand surgeon colleague, who said she never operated on my condition and recommended 6 weeks 24/7 straight splinting and take it from there with therapy. That's how this has been playing out but my response to the therapy has been less than stellar. I figure be patient and especially pay attention to the YT Virtual Hand Care videos.Surgeons will do what they have been trained to do. Surgery. If they say that they want to do surgery as a last resort, I believe many of them in their heart know that isn't true. They would do it immediately but don't want to appear too eager. I went to the Orthopaedics head surgeon of a reputable hospital here, thinking he would have some better treatment method. Gave me some injection in my butt to loosen my back muscles and said, if this doesn't solve it, three days later, we will need to do surgical intervention. I never went back to him. Never had surgery. Thank God for that, otherwise I would be walking with a cane right now.
Good move on your part. I have never been there, but have had pretty bad back issues in the past but surgery was never discussed. I have heard more than once that back surgery has a bad average prognosis. Most people who have it don't do well. I suppose there are times it does help. Tiger Woods IIRC had a couple vertebrae fused together. In his case, I suppose, he benefited. Then again, he can afford the best treatment out there. I am sure I haven't gotten that for my finger injury. I was very nervous about the finger surgery I figured to have. At first I was "yeah, let's do this," but the fear came on and when the other surgeon said don't do it, I was straight up relieved. Now, I have had foot surgery and shoulder surgery, both of which had long and painful post-surgical recoveries but I wasn't as nervous about those as I was for finger surgery. Maybe partly because those other ones were arthroscopic.Surgeons will do what they have been trained to do. Surgery. If they say that they want to do surgery as a last resort, I believe many of them in their heart know that isn't true. They would do it immediately but don't want to appear too eager. I went to the Orthopaedics head surgeon of a reputable hospital here, thinking he would have some better treatment method. Gave me some injection in my butt to loosen my back muscles and said, if this doesn't solve it, three days later, we will need to do surgical intervention. I never went back to him. Never had surgery. Thank God for that, otherwise I would be walking with a cane right now.
He has enough money to sue the bejeezus out of them so there's that tooTiger Woods IIRC had a couple vertebrae fused together. In his case, I suppose, he benefited. Then again, he can afford the best treatment out there.
- May help alleviate pain, bruising and swelling
- May improve arthritis in joints
- May improve circulation to extremities of body
- May speed recovery of injuries such as breaks, sprains, (sports injuries)
touch my toes
I got made fun of when I did this in high school. It's been many decades, but I'm glad to see that I was right.![]()
8 Stretches That Will Help You Touch Your Toes
Because you're probably not stretching as much as you should.www.self.com
These might be helpful.
@mike8675309 - I started according to the couch to 5k programme, I've been steadily working up to this. Also, the osteoporosis society considers running to be a good thing to help build bone density.
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I've seen a physio who has given me some exercises. She thinks that my hamstrings are too tight (when I try to touch my toes, my fingertips are about 30cm from the floor, maybe more) and the exercise I've been doing has been doing cumulative damage until I pulled it, which makes sense given that I haven't felt like I was overdoing it at all and suddenly it all went to shit.
Hi there. I understand you may be a candidate for fat camp. We have a special trainer known as the big boy. Gluteus Maximus. First question, are you fit or fat?I'm over 40 but you won't catch me running or jogging at any point in my life. I hate running or jogging. I'm far too lazy for that, no thank you. I hate almost all exercise. That's why I row and lift.