That's not a terribly compelling argument when none of the temperatures you've listed cause throttling.
Those temperatures were achieved by a high-end water cooler.
Laptops aren't cooled by water, except a few special cases.
That water cooler needed to cool 230W, still the achieved temperature was 94 °C.
That's only 1 °C lower than what AMD has set as a target for temperature to be achieved.
Temperature can't go over this value, and Zen 4 will boost clocks and voltage until It reaches this target temperature during load or power limit.
Anand had a powerful cooler and set different power limits, so It's not surprising temperatures didn't get close to 95 °C unless It was 170W(230W PPT).
TPU did a test about Cooling Requirements & Thermal Throttling for 7950X.
Link
A very good read. The last few charts were taken from there.
Only that Arctic AIO is not hitting 95 °C. The rest is hitting It, which causes a reduction in clocks and power draw.
Arctic AIO - frequency: 5240 MHz(100%); power draw: 230W (100%)
NH-U14S 100% - frequency: 5171 MHz(98.5%); power draw: ~215W (93.5%)
NH-U14S 20% - frequency: 4718 MHz(90%); power draw: ~170W (74%)
Wraith Spire 100% - frequency: 4660 MHz(89%); power draw: 150W (65%)
Wraith Spire 40% - frequency: 3839 MHz(73%); power draw: ~102W (44%)
Wraith Spire 20% - frequency: 3231 MHz(61.5%); power draw: 65W or less?
As shown, the weaker the cooler is, the more throttling we see.
We are talking only about cooling a CPU, what about If you included 150-175W GPU, which will happen in a laptop?
What's my conclusion?
7945HX(Dragon Range)
will be faster than 13980HX(Raptor Lake), If manufacturers don't limit It to low power limits.
Why the change in opinion? I just realized after checking different laptop reviews, that CPU is not much used during gaming, or that GPU is not used during rendering.
It could be a problem with stress test like
Prime95 + FurMark which notebookcheck does, but that's not important.
TPU
review also showed that during Cyberpunk gameplay 7950X stock had only 76 °C and that was with air cooler NH-U14S, not sure at what Fan speed.
It shouldn't be a problem even If you pair 125-150W 7945HX with 175W RTX 4090 Laptop.
High-end laptops have cooling capable of ~250W and during gaming even If GPU is consuming 175W, CPU is likely consuming less than 75W.
Lower temps CAN help Zen4 reach better efficiency points on its temp/voltage/clockspeed curve, but it's still more-efficient than Raptor Lake @ 90C.
Lower temps don't help efficiency, what helps efficiency is If you either set power limit to a lower value or cooling system is so weak that temperature is hitting target temperature which is 95 °C for stock 7950X and causes throttling.