I didn't come in here to shit on some guys food log, but Jesus this reads like a 6 year old just decided to try out grocery shopping. Do you not eat any actual meals? Why are you eating at midnight? Why are you going through such unnecessary bullshit like not chewing your strawberries?
You aren't eating enough food, period. Your blood work may be fine but I suspect you have almost no muscle mass because your body has cannabalized itself. You are eating foods that will kill you much faster than gum disease and cavities.
Eat smartly, eat whole foods, chew the shit out of your foods, brush and floss after eating carb heavy meals, avoid excessive simple sugar and moderate overall carb intake (moderate means probably 1.5-2g per lb of body weight).
You're trying to change a problem that is not the circumstance for your cavities.
If you want the Cliffnotes: I picked anti-"specific bacterial" foods and a source of vitamin C to have strong immune response against the pathogens, and a pursuit of a complete micronutrient profile.
The "kill you faster" has an implicit basis that someone is usually overweight and has maladjusted eating. Not the case with yours truly. If family history is anything, colon cancer will be the end of me before anything else.
I'd like to know what superstitious nonsense you are spouting that sucrose is not a cause of cavities when streptococcus mutans has been observed producing the biofilm polysaccharide from it. Oh, perhaps the sugar industry's paid studies has led you to think somehow carbs need to be eaten like those diabetic piggies, who literally piss sweet urine.
Meats contain arginine and no fuel for the bad bacterium that loves sucrose. That rationale is sound.
There is no cannibalization, because you cannot seem to see the fact that this recent diet is quite lavish in protein, and thus it would be a tall order for muscle cannibalization to occur. The hormones won't be out of order with the steady of supply of fats. Nor will the cell membranes as I aim for a 1-to-1 ratio of saturated to monounsaturated intake to obtain the mix of strength and permeability for the cell membrane.
There won't be major change but rather shift to other meats, perhaps some liver once in a while for micronutrients, and more sardines for the vital DHA and other omega-3s.
Furthermore, I don't eat much on rest days because the constant stream of plain, unsugary and unstarchy foods combined with a sufficient amount of saturated fat makes me hit satiation sooner. The salt can make meats a little more palatable but under normal circumstances, 3 strips of bacon is enough unless I'm really strained.
The small allocation of fruit is for the inhibition of binging on sugary foods, consumption of vitamin C without resorting to a supplement, and to reel in some micronutrients efficiently. A modification from the previous six months where I ultimately fell into bringing carb-based foods far too often, even some whole-grain oats and pasta. With a dabble of fruits containing sugar, I can feel mentally sharp and not crave even the likes of rice or noodles, because I'm a weak motherfucker when it comes to resisting.
Whole foods is pretty much what I have been eating. There is nothing different from eating even whole grains and taking a glucose pill plus other supplemental nutrients. The only purpose of carbohydrates is to do physical labor; it is the laborer's macro. The micros can be obtain elsewhere, thus leaving the carbohydrate-based food only purpose as providing quick energy. This is why hockey players can devour loads of processed carbs and sweets and get away with it; but normal people cannot. If there wasn't fortification, even whole grains would be more useless for micros than they already are.
Plus, you can notice there is no processed seed vegetable oil in this diet, just the extra virgin olive oil that comes with the sardines(which is higher than bottom-of-the-barrel, brands like King Oscar or Wild Planet are what I select).
The reason I don't have muscle mass is because I've been forced to be sedentary and don't have the time to work out like a bourgeois fella. I'm capable of endurance activities even with this extremely low weight, and always has been.
I have no issues except periodontal disease. If I wanted foods with no inhibitions, I'd be eating rice and flour-based foods, some Powerade, and stuff. The mix of starchy but not Twinkie-level mix of Chinese and American foods. The foods I used to eat would be orange juice/Gatorade/Muscle Milk level of bad, meaning some nutrients would be there but with copious amounts of starch/sugar.
I eat until satiation. I do not believe in "dieting", only satisfaction. But I don't want to lose my teeth at 50 nor do I constantly want to do the "dental litany" that eating carbs entails, which is immediate brushing, flossing, interdental brushes and Waterpiking afterwards. Then the double brushing with baking soda for one round and then toothpaste for another. I spent many hours doing that from May till September, and somehow still got a filling, which got me really fired up.
I post at midnight, I eat during the day whenever hunger strikes. And if I want to fatten myself up, I've got some artificial grape and tomato-based foods I can easy go into, as those two things are my favorite flavors. Being Chinese, nearly everything that's eaten has some starch component to the meal, most often rice, but quite fancy pasta as well because tomato-based is a heaven for my taste buds. Plus, I wouldn't be surprised if Chinese have some evolutionary resistance to high sugar intake and gaining weight, since sugar piss disease(aka diabetes, that is a literal translation) was recorded in ancient society thousands of years ago.
Weight has been irrelevant to my psyche and you're not going to change that. And my testosterone is not a problem either. I've got plenty of regular guy things, like a feisty attitude and a sexual impulses that are very well in order.
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