Originally posted by: Auryg
I love how nobody has mentioned how your circadian rythm changes the older you get - I'm 20 and I'm the most awake at about 10 PM, and most college students are the same (although maybe not as bad as me). If I just do what my body wants to do, it menas going to sleep at 3 or 4 AM, and waking up at about 11 AM or so. This is *normal* for people my age, and as you get older it shifts until when you're really old and go to sleep at 8 PM. I don't have any links on hand, but high schools that have delayed the start by an hour have seen grades increase.
So yes, 8 AM classes are absolutely retarded. All of you old fogies are so convinced that the kids just want to stay out late and party, but you try waking up at 3 AM every day, it'd be about the same for you as waking up at 6-7 is for us; we can then yell at you that there's something wrong with you if you can't get to sleep by 7 PM. Schools should go off of the kid's natural sleep schedules, not the teacher's - but everyone needs the daycare that are public schools now, so I doubt we'll see that happen.
By the way, here's one link talking about what I'm talking about:
Link
I did a lot of research into this due to my own problems (although not really related, I learned a hell of a lot about sleep schedules, phases of sleep, etc).