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100,000 miles for AT

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Took Monday off, ran 4 miles yesterday, and ran 6 miles today including a one mile time trial in 4:46. Unofficial PR was 4:56 from a 3x mile workout back in 2010 so this is a good PR. Thinking I could probably sneak under 4:40 if it were an actual race and not a solo TT. Kind of makes me want to go find a track meet with a full mile event and run that! Instead I am running a road 5K on Saturday, then taking a week off and going on vacation in the Dominican Republic.

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SWScorch said:
Took Monday off, ran 4 miles yesterday, and ran 6 miles today including a one mile time trial in 4:46. Unofficial PR was 4:56 from a 3x mile workout back in 2010 so this is a good PR. Thinking I could probably sneak under 4:40 if it were an actual race and not a solo TT. Kind of makes me want to go find a track meet with a full mile event and run that! Instead I am running a road 5K on Saturday, then taking a week off and going on vacation in the Dominican Republic.

44,839
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Hmm, that is surprising. Based on your other times your mile should definitely be faster.

+4/+4

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