100,000 miles for AT

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SWScorch

Diamond Member
May 13, 2001
9,520
1
76
+ 75. I have found that I can't keep my mileage up at the level I marathon train at when I'm doing a ton of 5K and faster work. Oh well, the quality is there. Last weekend I tied my 5K PR of 16:24, and this Saturday I attempt to break that PR on my first track race since 2009 I think.

43,853
 
Megatomic

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
SWScorch said:
+ 75. I have found that I can't keep my mileage up at the level I marathon train at when I'm doing a ton of 5K and faster work. Oh well, the quality is there. Last weekend I tied my 5K PR of 16:24, and this Saturday I attempt to break that PR on my first track race since 2009 I think.

43,853
Click to expand...
Matt, you are a complete monster. Wanna move to Orlando by any chance? I need a speedy training partner to get my pace up. The 100 I'm signing up for is a flat, fast race and I'd like to debut strongly.

Anyways, what's your goal race this year sir?
 
N

neocpp

Senior member
Jan 16, 2011
490
0
71
SWScorch said:
+ 75. I have found that I can't keep my mileage up at the level I marathon train at when I'm doing a ton of 5K and faster work. Oh well, the quality is there. Last weekend I tied my 5K PR of 16:24, and this Saturday I attempt to break that PR on my first track race since 2009 I think.

43,853
Click to expand...

I usually don't do much better on the track (compared to road races I mean). But if you can run 27:15 for 5 miles you should be able to do 16:10 at least, unless you're one of those guys with only one gear. You totally got this.

+8

43,872
 
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