In all honesty it is quite easy on Ryzen to undervolt and get great results. You need to know where to look for the settings, but there are several tutorials on YouTube. Optimum Tech has several videos and does a great job explaining what he's doing and showing the results. Setting up PBO+CO is maybe a dozen mouse clicks and entering a value, then testing for stability. I had to do more tinkering with my son's 5600X as it wasn't stable at -30, so it took a little bit longer. My daughter's 7600X worked right away at -30. She played all day yesterday and not a single crash so I think we got a little lucky with the silicon. At -30 I see no need to even try and get better per core results and honestly not sure if you can get any lower. You can see it in action here:
I'm not as familiar with the other benchmarks so hopefully I did them correctly.
Geekbench 5 -
https://browser.geekbench.com/v5/cpu/19558578
View attachment 73540
Single core 2120, Multicore 11470
This looks to be in line with other scores, although I believe my multicore score looks pretty good in comparison, especially since we are using an air cooler. There are some decent overclocks on there with 5.5+GHz.
RapydMark
View attachment 73541
285.760s - I have no idea if this is any good or not and it also looks like it tested the GPU in there.
MaxxMem2
View attachment 73542
Again I have no idea if this is good or not.