Wimpy guy wants to tone up fast.

[purbeast0]

never getting protein after lifting weights is a bad idea.

 

[spamsk8r]

Originally posted by: purbeast0
never getting protein after lifting weights is a bad idea.

I agree. A protein shake (calculated into your daily caloric requirements) won't hurt. Eating a good meal is also a very good choice.

 

[SagaLore]

Originally posted by: TecHNooB
Fast in bodybuilding terms = 2 - 4 months.

And the only way you'll get actual definition is if you keep your diet ABSOLUTELY strict, perform consistent cardio (running, not walking), and workout your entire body (lifting). If you can't do these 3 things, then you'll have to take the slow pvssy route.. which is to eat 2 meals a day, walk, and have your body decay to your preferred bodyweight. You will never be toned without lifting.. unless toned to you means having a flat chest.

No no - I want to weight lift. Minimally. Specifically.

 

[SociallyChallenged]

Originally posted by: SagaLore

Originally posted by: TecHNooB
Fast in bodybuilding terms = 2 - 4 months.

And the only way you'll get actual definition is if you keep your diet ABSOLUTELY strict, perform consistent cardio (running, not walking), and workout your entire body (lifting). If you can't do these 3 things, then you'll have to take the slow pvssy route.. which is to eat 2 meals a day, walk, and have your body decay to your preferred bodyweight. You will never be toned without lifting.. unless toned to you means having a flat chest.

No no - I want to weight lift. Minimally. Specifically.

There is no minimal in weight lifting. Toning is the result of hardship and training on your body. Tone is a concept that is created through hardwork. Don't introduce "minimal" into your concept because it's not going to work like that.

 

[paulxcook]

Originally posted by: SagaLore

Originally posted by: TecHNooB
Fast in bodybuilding terms = 2 - 4 months.

And the only way you'll get actual definition is if you keep your diet ABSOLUTELY strict, perform consistent cardio (running, not walking), and workout your entire body (lifting). If you can't do these 3 things, then you'll have to take the slow pvssy route.. which is to eat 2 meals a day, walk, and have your body decay to your preferred bodyweight. You will never be toned without lifting.. unless toned to you means having a flat chest.

No no - I want to weight lift. Minimally. Specifically.

Sigh.

You cannot look the way you want to look without effort. That is why lazy people and athletic people don't look the same.