Juddog
Diamond Member
- Dec 11, 2006
- 7,851
- 6
- 81
Both the electronic scale which measures bodyfat and a trainer at the gym told me 9%. My arms looked pumped up, nice and veiny with some striations visible, legs looked pumped up, back looked muscular, even my neck was muscular (I had a lot of trouble at the time finding the right shirts because my neck was 17.5 inches but my shirt size was only large, so most shirts I bought had a huge flap where my stomach was).
I looked fit, my stomach was flat with a little patch of fat at the bottom, it just didn't have the 6-pack look to it, that's all I'm saying, it just looked flat. No matter how hard I worked out I just couldn't seem to get rid of that little pouch. Keep in mind that I was rather fat in high school and worked a lot of it off, so it may have been some kind of residue fat that just was too stubborn to go away. My brother at 4 % bodyfat had abs you could see every striation.
Maybe I was doing the wrong kind of abdominal exercise, who knows, or it could have just been an effect of being fat and then losing a bunch of weight.
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