Originally posted by: Mwilding
Originally posted by: Kaido
Studies have shown fasting once a month for 24 hours is good for you. Do it on the first of every month - from dinner time Saturday to dinnertime Sunday, or whenever you don't have to work and don't need your body's energy really bad.
Cut sugar, junk food, tobacco, alcohol, etc. out of your diet, eat a salad every day, and drink plenty of water.
Show me one peer reviewed medical journal article espousing this idea. Go ahead - I dare you.
You see, that's where we as Americans rely too much on western science for everything and shun any other type of alternative.
A lot of homeopathic, holistic and alternative medicine from the far east has existed for thousands of years, with no scientific reasoning behind it - yet it is still used today and has worked for many.
Take acupuncture for example.
It is not an accepted method of treatment here in the US -meaning it is not a conventional form of treatment where a "normal" M.D. would not refer to.
But ask someone who has used it for treating pain (post-surgical, trauma, etc.) and they will tell you it has worked where other conventional methods have failed (chiropractic and osteopathic therapy, etc.).
The thing about eastern medicine is that they rely more on natural and herbal approaches to allow the body to heal itself.
Left alone, the body is capable of restoring itself (barring terminal illness which is likely something caused by our own negligence anyway, except for congenital defect). It is the crap that we put into our own bodies that's f'ing ourselves up (toxins from our processed foods, pesticides/insecticides, smoking, inhaling toxic fumes, etc.).
You think studies published by a respected journal is the authoritative over all else?
Look at some of the drugs that the FDA recently passed. How many were recently recalled?
Don't be blinded by the limited understanding that our culture has and think our studies are the final say of what works and what doesn't.