UPDATED with After Pics: My Whole30 eating log, version 2.0

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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
shortylickens said:
175?

Bitch please! You aint fat!


But I guess if you wanna be a rail thats cool too. Good luck. When do we get updated pics?
Click to expand...

To be honest, I was pretty bloated because the few days before weigh-in I went to a lobster and prime rib buffet and then Sunday night I went to McD's for a double QPC meal and a filet-o-fish.

I weighed myself today to see how I'm doing after 1 week and I was down to 167 which probably is mostly due to water weight loss.

There will definitely be pics at the end but I was going to take a few today but we were in a hurry this morning leaving the house.
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
this morning:

3 egg omelet
1/2 cup spinach, tomatoes, onions, mushrooms, peppers, ham
3 strips bacon
8 oz black coffee

lunch just now:

1 grilled chicken breast
1 cup beans sauteed in what looks like tomato sauce and oil, with onions and carrots
1/2 cup macadamia nuts
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
1 grilled chicken breast
1 cup beans sauteed in what looks like tomato sauce and oil, with onions and carrots
8 oz black coffee
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
1 cup grilled zucchini, squash, onions, peppers
8 oz corned beef
8 oz black coffee
1/2 cup macadamia nuts
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
last night:

2 pork chops boneless, grilled
1 cup broccoli and 1 sliced onion, sauteed in olive oil and wheat/gluten-free soy sauce
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
about 8 oz ground bison
about 1 cup of lettuce, tomatoes, onions, mushrooms, pickles, sauerkraut, relish, guacamole, mustard
1/2 cup macadamia nuts
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
3 baked chicken thighs
about two oz grilled pork chop
1 cup broccoli sauteed in olive oil and wheat free soy sauce
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
3 egg omelet
1 cup spinach, tomatoes, onions, peppers, mushrooms, sausage
3 strips bacon
8 oz black coffee
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
1 oz skirt steak
1/4 cup macadamia nuts
3 egg omelet
1 cup spinach, tomatoes, onions, peppers, mushrooms, sausage
3 strips bacon
8 oz black coffee
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
yesterday lunch:

1 grilled chicken breast
2 cups lettuce, tomatoes, onions, peppers, cucumbers
about 2 tbsp oil and vinegar

yesterday evening:

4 slices pepperoni
4 oz roasted tomatoes with olive and canola oil

then:

1 tbsp cashew butter
2 grilled pork chops

last night:

6 oz ground beef
1 cup tomatoes, lettuce, onions, mushrooms

this morning:

6 breakfast sausage links
1 tbsp cashew butter
1/4 cup macadamia nuts
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
yesterday:

3 eggs scrambled in olive oil
3 mandarin oranges

3 oz grilled skirt steak
1 tbsp cashew butter

.5 oz fried pork skins

rotisserie chicken wing drumstick, wing wing, leg drumstick, leg thigh
1 mandarin orange
.5 oz fried pork skins

1 cup veggie chili with tomatoes, onions, peppers, peas
1 cup ground beef
2 oz cheese (this was unfortunately already in the chili, I forgot to order it without cheese)

1 tbsp cashew butter
1/4 cup macadamia nuts
 
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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
today's weight after 2 weeks: 165.6 (-9.9 lbs)

early this morning:

1 tbsp cashew butter
1 mandarin orange

just now:

3 egg omelet
1 cup spinach, tomatoes, onions, mushrooms, peppers, sausage
1 sausage patty
8 oz black coffee
 
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