UPDATED with After Pics: My Whole30 eating log, version 2.0

[blackdogdeek]

Here is my original go around: http://forums.anandtech.com/showthread.php?t=2261360

Starting weight: 175.5

Relevant stats:

Height: 5'6"
Weight: 175.5
Age: 42
Total cholesterol: 135 (currently taking Vytorin 10/10)
HDL: 59
LDL: 67
Triglycerides: 53

PICS:

UPDATE 1 MAY:

FINAL WEIGHT: 162.4

Total loss: 13.1 lbs

Thanks for reading, everyone!

 

[blackdogdeek]

3 egg veggie and meat omelet
1/2 cup of spinach, onions, tomatoes, peppers, mushrooms, ham
8 oz black coffee

 

[blackdogdeek]

1 dry pint grape tomatoes
rotisserie chicken breast

 

[blackdogdeek]

1 orange
rotisserie chicken leg drumstick, leg thigh, wing drumstick
8 oz black coffee

 

[blackdogdeek]

Approx 1 cup lettuce
1/2 cup tomatoes and onions
2 strips bacon
1 egg
4 oz grilled chicken
4 oz ground beef

 

[Sid59]

Get it! Your linked thread had you down to 158, what happened to jump back up?

 

[blackdogdeek]

Get it! Your linked thread had you down to 158, what happened to jump back up?

For about the last month or so I've been eating whatever I wanted 🙂 And since around the Christmas holidays I've been cheating more.

 

[blackdogdeek]

3 egg omelet
1/2 cup spinach, tomatoes, peppers, mushrooms, onions, ham

 

[blackdogdeek]

8 oz black coffee in late morning

just now:

rotisserie chicken breast
about 1 cup sauteed (in unknown oil) string beans, carrots, onions, tomatoes

 

[blackdogdeek]

8 oz black coffee
1 orange

 

[blackdogdeek]

rotisserie chicken leg drumstick, leg thigh, wing drumstick
about 1 cup sauteed (in unknown oil) string beans, carrots, onions, tomatoes

 

[blackdogdeek]

1/4 cup macadamia nuts
1.33 lbs ribeye steak
1.5 cups broccoli

 

[blackdogdeek]

1 tbsp cashew butter
1/4 cup macadamia nuts
3 egg omelet
1 cup spinach, tomatoes, onions, peppers, mushrooms, ham
8 oz black coffee

 

[blackdogdeek]

1/3 lbs ground bison burger
about 1/2 cup lettuce, tomatoes, onions, mushrooms, peppers, relish, sauerkraut, mustard
1/4 cup macadamia nuts

 

[blackdogdeek]

6 oz skirt steak
rotisserie chicken wing drumstick, wing wing, leg drumstick, leg thigh
1 cup broccoli

 

[blackdogdeek]

3 egg omelet
4 oz ham
1 tbsp coconut oil

 

[blackdogdeek]

4 strips of bacon

 

[blackdogdeek]

lunch yesterday:

1 tbsp cashew butter
1/2 rotisserie chicken
1 orange

dinner yesterday:

3 oz ham
1 cup grape tomatoes
8 oz grilled chicken (marinated in olive oil, vinegar and wheat-free soy sauce)

 

[blackdogdeek]

1 tbsp cashew butter
3 egg omelet
1/2 cup spinach, tomatoes, mushrooms, peppers, onions, ham
3 strips bacon

 

[blackdogdeek]

1/4 cup macadamia nuts

 

[blackdogdeek]

about 6 to 8 oz ground bison
about 1 cup of lettuce, tomatoes, onions, mushrooms, pickles, sauerkraut, peppers, relish, mustard, guacamole
2 strips of bacon

 

[blackdogdeek]

yesterday evening:

2 cups veggie chili with tomatoes, beans, peas and onions
about 1 cup ground beef
1/4 cup of fried pork skins (these are pretty much a cheat I'd say)

last night:

8 oz grilled chicken breast
3 oz ham
1 tbsp cashew butter
1 orange

this morning:

3 egg omelet
2 oz ham
1 tbsp coconut oil

 

[blackdogdeek]

last night:

2 oz ground beef
16 oz ribeye steak
1 cup onions, broccoli sauteed in olive oil with some gluten-free soy sauce

this morning:

3 egg omelet
2 oz ham
3 breakfast sausage links
1 orange

 

[blackdogdeek]

yesterday afternoon:

1 breakfast sausage link
2 tbsp cashew butter
2 chicken breast
about 1/2 oz fried pork skin

last night:

2 cups veggie chili with beans, tomatoes, onions, peas
about 1 cup ground beef

 

[shortylickens]

175?

Bitch please! You aint fat!


But I guess if you wanna be a rail thats cool too. Good luck. When do we get updated pics?