For those of you who think smoking "Light" cigs are safer, guess again. Its just as bad if not worse as you end up smoking more and there are probably 100s if not 1000s more chemicals in a light cig than in a full-flavor cig. Put bluntly, all cigs are bad. I am 40 and have been smoking 1 pack every three days for over 25 years. While a pack lasts me 3 days, its just as harmful as if I smoke 1 pack a day. Either way it will catch up with you. Why do I smoke then if its so bad? Because cigs are more addicting and harder to quit than any drug on earth. It is easier to kick a heroin addiction than a cig addiction. Oh, and cigars, even though you dont (or shouldnt) inhale the smoke, causes just as much throat cancer as cigs do, so dont be fooled. Also, chewing tobacco cause a high rate of throat cancer as well. Its not the nicotine that kills ya, its the tar and other carcinogens. So whether its a light cig, a cigar, chewing tobacco or that tobacco flakey crap like skoals, its gonna get ya in one way or another. Even if it doesnt outright kill you, your quality of life would be better without it. I have tried EVERYTHING to quit. Patches, pills, sprays, gums, accupuncture. Nothing stopped me. I once had bronchitis so bad I was coughing up chunks of blood and after I saw my doc and got antibiotics I went outside a lit up. Cigs are that addicting. i have my lungs x-rayed every year and my doc wants to beat the living crap out of me everytime I tell him I still smoke. The only way I can quit is if I am locked in a room for a year. God bless those of you who have quit.