Pullups/Chinups for AT

[JL514]

A while ago there used to be a thread here for pullups but I can't find it. I was thinking yesterday about how I used to do way more pullups when that thread was around so I want to recreate it.

Same idea as the other threads, add what you did and the new total.

+10 pullups

Total: 10

 

[JL514]

+10 more

Total: 20

 

[Herr Kutz]

+18

Total: 38

 

[SNC]

I did one!

Total: 39

 

[JL514]

+10

Total: 49

 

[Herr Kutz]

+18
+16
+18

Total: 101

 

[Herr Kutz]

+16
+18
+16

Total: 151

 

[JL514]

+15

Total: 166

 

[edro]

Currently, I'm good for about 150 a week.

 

[KIAman]

My pullups feel so week, probably my worst strength ratio compared to everything else.

I do 75 per week. 25 every M/W/F.

+150 (from edro) + 75 (from me)

Total: 391

 

[SP33Demon]

+25 last night, and +25 dips.

 

[JL514]

+10

Total: 426

 

[ArchAngel777]

+13 Pull-Ups
+10 Chin-Ups

 

[moonbogg]

I did some Tuesday. Does that count? I always super set them with my bench press. Also, doing heavy T-Bar rows has made my pull-up stronger. Thought i'd share.

+54 total from Tuesday. I added Arch's as well from the above post to get the new total of:

Total: 503

 

[ArchAngel777]

+20 Pull-Ups
+12 Chins-Ups

 

[evident]

I do about 30 a week, usually in a day, in reps of 10 when i'm doing that particular P90X workout. I can usually do about 5 w/o an assist and then I have an assist band help me out with the back half.

 

[JimKiler]

I do about 30 a week, usually in a day, in reps of 10 when i'm doing that particular P90X workout. I can usually do about 5 w/o an assist and then I have an assist band help me out with the back half.

I Love the P90X3 video titled "the Challenge" you spend 30 minutes only doing pushups and pullups. I will have to do it again to help this thread out.

 

[ArchAngel777]

+38 Pull-ups
+22 Chin-Ups

 

[ArchAngel777]

Looks like this thread is dead, that said, I did a depletion workout 4 days in a row, prior to my daughter's birthday (tons of cake!!! yum!) and ended up doing over the course of the 3 day depletion workout:

+154 Pull-ups
+54 Chin-ups

Also, tons of parkour type stuff at the park...

Tonight I am fresh, should be able to crank out a good deal more.