Originally posted by: KillerCharlie
If you're actually getting enough fiber in your diet in the first place you probably won't notice it. It's probably people who don't eat enough fiber then suddenly eat a lot that'll have problems.
Not really. I usually eat pretty fiber rich diets - lots of whole grain breads and bagels that are 4-8 grams per serving, beans, oatmeal, ect. But there's something about the Fiber One Bars that turn me into a weapon of ass destruction. My wife reports similar discomfort.
The caramel ones taste good...but damn they put a hurt on your colon.
The Kashi Go-Lean "Twigs & Granola" high fiber cereal creates similar gastro-intestinal pyrotechnics.