Protein Consumption Question

[state 08]

Does the ratio of water to protein matter for maximum absorbtion efficiency when you mix the two?

I mix 2 scoops of protein with 16 oz of water, drink it 30 seconds, and then chase that down with another 16 oz water.


so yeah,

just wondering...

 

[crt1530]

No. The amount of water you mix in only changes the consistency and how pleasant it is to drink, not how well it's absorbed by your body.

 

[state 08]

thanks.