Optimum Nutrition from Amazon is supposed to be good quality, and at $45 / 75 servings each with 24g protein, it's slightly more expensive but priced closely to the walmart one. (40g / 1$ vs about 45g /1$)
edit: The subscription service brings the price down more to 45g/$1 ($40 per shipment). This is how I buy it, delivered monthly.
Walmart has Body Fortress brand. Super Adv Whey Protein. Its $15 for a 13 (2 scoop) servings at 52g per serving of proteins, plus it has L-Glutimine, Tuarine and some BCAA's in it as well. I give it a 8 / 10 for what it is and its low cost. I use it. But if your looking for really good quality proteins then your gonna have to shell out some money and forget the whole cheap thing. The Bodyfortress Brand is good enough for me since I am on a budget. But everyone their own.
Where did that thread go that discussed heavy metals in these unregulated products?
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Sucks because Muscle Milk Vanilla Creme is so delicious.
Where did that thread go that discussed heavy metals in these unregulated products?
Am I reading this wrong or do you need to divide those numbers by 3 because they are based on 3 servings?
If you visit the ON website they have an article on the consumer reports study.Idk--wouldn't mind reading it if it is around. You get exposed to that stuff in everyday food and certain other things in the environment, but it's never a bad thing to limit your exposure.
Walmart has Body Fortress brand. Super Adv Whey Protein. Its $15 for a 13 (2 scoop) servings at 52g per serving of proteins, plus it has L-Glutimine, Tuarine and some BCAA's in it as well. I give it a 8 / 10 for what it is and its low cost. I use it.
But if your looking for really good quality proteins then your gonna have to shell out some money and forget the whole cheap thing. The Bodyfortress Brand is good enough for me since I am on a budget. But everyone their own.
Does this have low cholesterol? I'm cholesterol sensitive, so I usually end up paying more for a low cholesterol to protein ratio.
I currently use the GNC amplified wheybolic 60, but it was $100 for 34 servings and that was with discounts and a coupon. I read afterward that this particular brand of GNC whey is actually manufactured by Optimum Nutrition, so I guess I could save some money going that way.
I've always loved ON (especially the Platinum Hydrowhey, that stuff mixes smooooth) but I just bought a 6 lb bag of whey protein at Costco. It's from Cytosport, the makers of Muscle Milk, but it's 80% concentrate and 20% isolate, FWIW. Tasty though.
Am I reading this wrong or do you need to divide those numbers by 3 because they are based on 3 servings?
95mg per 2 scoop serving. Dont know if thats high or low for you though.
http://www.bodyfortress.com/vf/labels/L044320-AE.pdf
I used to take protein shakes but someone said on here you can get enough protein from regular diet so i stopped buying the ON platinum. and just eat a bunch of other stuff with protein.. Wondering how much more gains i would see if i drank protein shake as opposed to cottage cheese with tunafish and a hard boil egg with a cup of milk.. (way more protein then a shake would be)
Depends on how much protein you already take in and how much you work out. I find it hard to get enough proteins from just my average meals so I use them to suppliment what I cant.I used to take protein shakes but someone said on here you can get enough protein from regular diet so i stopped buying the ON platinum. and just eat a bunch of other stuff with protein.. Wondering how much more gains i would see if i drank protein shake as opposed to cottage cheese with tunafish and a hard boil egg with a cup of milk.. (way more protein then a shake would be)
I used to take protein shakes but someone said on here you can get enough protein from regular diet so i stopped buying the ON platinum. and just eat a bunch of other stuff with protein.. Wondering how much more gains i would see if i drank protein shake as opposed to cottage cheese with tunafish and a hard boil egg with a cup of milk.. (way more protein then a shake would be)