Adul
Elite Member
going though this has been an experience and with that I would like to share a few things to help others that may be dealing with this as well.
Zinc lozenges - Makes it harder for the virus to bind to your hemoglobin, take then every couple hours
Apple Cider vinegar - 2 tables in liter of water and some honey to flavor. Tons of health benefits for taking this daily.
multi vitamins - take them, you need every bit of it to help your body fight.
high doses of vitamin C
sticking to an Anti inflammatory Diet - https://www.webmd.com/diet/anti-inflammatory-diet-road-to-good-health#1
Tylenol and ibuprofen to control the fever
Heppa air filter. Clean air is really important with a respiratory disease. I have several plus a whole house air filter.
Pulse Oximeter - Monitoring your o2 levels and ensure you are not dipping into the danger zone on this. If you are go to the ER right away. You will need oxygen.
Trace mineral Drops into water several times a day. - Again giving your body everything it needs to fight off the disease.
Breathing exercises. There are several on you tube that explain on how to do this, I tend to do several. The more difficult the better. Do this often. Also try doing these breathing exercises while walking, it helps your lymphatic system drain what ever is in your lungs away.
hope this is helpful to some.
Zinc lozenges - Makes it harder for the virus to bind to your hemoglobin, take then every couple hours
Apple Cider vinegar - 2 tables in liter of water and some honey to flavor. Tons of health benefits for taking this daily.
multi vitamins - take them, you need every bit of it to help your body fight.
high doses of vitamin C
sticking to an Anti inflammatory Diet - https://www.webmd.com/diet/anti-inflammatory-diet-road-to-good-health#1
Tylenol and ibuprofen to control the fever
Heppa air filter. Clean air is really important with a respiratory disease. I have several plus a whole house air filter.
Pulse Oximeter - Monitoring your o2 levels and ensure you are not dipping into the danger zone on this. If you are go to the ER right away. You will need oxygen.
Trace mineral Drops into water several times a day. - Again giving your body everything it needs to fight off the disease.
Breathing exercises. There are several on you tube that explain on how to do this, I tend to do several. The more difficult the better. Do this often. Also try doing these breathing exercises while walking, it helps your lymphatic system drain what ever is in your lungs away.
hope this is helpful to some.