OK So here it is .. you click the quote button then click it again and again and again.. then you hit insert quotes and BAM its there.. you could reply between the <quote> marks to separate your replies. I go to the GYM everyday.. but its in my spare bedroom bwahahah i dont like to go to a real gym because i figure every year that i dont go i can buy a NICE peice of equipment for my own gym. I have a smith machine a free barbell with over 500 pounds of weight with dumbells up to 75 pounds. i really enjoy the smith machine because i can never crush myself like i have done with freeweights benching. as far as vitamins well i just kinda do what ever then check my blood levels after a while. glucosamine really does help my joint pain. i never go in the sun so i figure i need VIT D and vit E is good for your skin. i just take one of most of them except the vitamin D, a bidet is what you need now days since toilet paper is so hard to get hehe. My other house in asia has one on every toilet but in usa none of my houses have them

So go buy some fitness equipment wipe it down real good maybe twice if your worried, then get to it!
Uh hit quote a few times, saw message that the message was added to multi-quote. But I don't see anything. WTF? I'll have to putz around with it and figure out how it works...
Well, I composed this already in a text editor in response:
I'll try that multi-quote stuff... guess trial and error will reveal the functionality. Your description mystifies me some...
My gym is 24hourfitness, one of their super gyms. Got in on a deal they offered around 20 years ago... I paid ~$750 (IIRC) up front, got 2-3 years for that, then $100/year for life! They closed my gym a year ago and to compensate us losers they said we could go to the super gym, which we couldn't have before with our memberships. I was salty 'cause it was 3+ miles further, but after a while realized that biking/skating 5 miles each way 3x/week was totally working for my aerobic requirements. I haven't been in such great aerobic condition for over 10 years.
But yeah, I should maybe cool it with 24hourfitnes until this covid-19 thing blows over entirely. Maybe give up my once a week 3 hour college DJ show too. I did it this afternoon (I'm on Wednesdays at 3PM), they have a container of Clorox wipes you can wipe everything down with at the beginning of your show, and I did that. Still, all the CDs and records and surfaces, there could be spores around. They are encouraging the volunteers to only come in if they have to. I was careful not to touch my face with my fingers. Hope I didn't do it unconsciously. At home I do it, but I'm trying to train myself to not touch my face outside of the house (when I've already washed my hands). The campus isn't aware of any cases yet, but they have suspended classes. It's U.C. Berkeley. It's only a matter of time. I figure within a week they'll announce that someone has tested positive. There is one case in Berkeley (that was announced around 5 days ago, maybe there are more now) and under quarantine. AFAIK only 3 known in the county so far, but surrounding counties are not so lucky. It's only a matter of time. S.F. is kind of shut down.
I used to have a barbell and plates before I joined a gym in the middle 1980s. I have a few things, an inflated exercise sphere, some rolls, I guess a couple of tiny dumbells, I think. Even have a bench that I converted into a bike rack! I could get some stuff. Never heard of a Smith machine, have to look that up. What I figure I'd miss ATM is pulldown machine. I do rows, back hyperextensions, leg presses of sorts on machines (not a lot), some dumbell work, a lot of stretching. Been trying to heal left shoulder problem, it's gotten better, had to give up chinups (PT forbid them!). I can always bike and rollerskate, even with no destination.
I definitely would avoid the gym if you're at risk. It's not like there's any kind of repercussions to not going. It's one thing being hesitant of skipping work as you kinda have to be there until they tell you to work from home, but nobody is forcing you to go to the gym. Anything voluntary I would avoid really. Even myself I'm doing my best to avoid any kind of public contact. I'm fairly low risk and my whole region is fairly low risk due to smaller population but better safe than sorry.
Well, everybody's at risk, but I am 2-3 times as likely to die as people 1/2 my age. I'm in exceptional condition for someone my age, but that may not matter as much as I hope!
Honestly, I was going to have a talk with the station manager today while I was there and explain that I'm 76 and higher risk than the other volunteers and might request to take a hiatus from station activity for a spell. People do that. Obviously, she'd have to understand. But when I went to her office it was empty and I didn't bother to go back. I could just call her!