- Oct 24, 2006
- 2,806
- 2
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I've started working out again, and I want to have the best possible results (of course). Anyway, I just need an idea on what to start out with such as protein powders, vitamins, Creatine, etc..?
I'm doing this to get in better shape overall, but really, the main goal is to have a better looking physique by the time of my wedding (September) which is extremely doable, and I just want the extra help where possible. I don't know if weight, height or anything really matters when it comes to supplements, but here they are anyway: 5'7", 176 lbs, 23 years old.
I'd ideally like to come down in weight about 10 pounds or so and then replace that with muscle. Currently, I have somewhat of a doughy/chunky look that I'd love to get rid of. The lowest I've ever weighed was 155 from about 2004-2010 without any variation really. Then I met the girl, we got comfortable, and we both gained.
So please can you just recommend anything to get me started, and then after so long, maybe recommend me a vitamin stack or something of that sort to help me just become healthier overall?
Thank you!
EDIT:
Also, price does matter seeing as how most of my money shall be going towards a wedding so please keep that in consideration.
I'm not sure about Creatine, but I remember taking it for a short stint during high school, and I don't know if it was beneficial to me or not. I don't believe I was working out enough at the time to be taking it either. (Half assed attempt really)
I'm doing this to get in better shape overall, but really, the main goal is to have a better looking physique by the time of my wedding (September) which is extremely doable, and I just want the extra help where possible. I don't know if weight, height or anything really matters when it comes to supplements, but here they are anyway: 5'7", 176 lbs, 23 years old.
I'd ideally like to come down in weight about 10 pounds or so and then replace that with muscle. Currently, I have somewhat of a doughy/chunky look that I'd love to get rid of. The lowest I've ever weighed was 155 from about 2004-2010 without any variation really. Then I met the girl, we got comfortable, and we both gained.
So please can you just recommend anything to get me started, and then after so long, maybe recommend me a vitamin stack or something of that sort to help me just become healthier overall?
Thank you!
EDIT:
Also, price does matter seeing as how most of my money shall be going towards a wedding so please keep that in consideration.
I'm not sure about Creatine, but I remember taking it for a short stint during high school, and I don't know if it was beneficial to me or not. I don't believe I was working out enough at the time to be taking it either. (Half assed attempt really)
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