My CrossFit Log

[blackdogdeek]

20140313 -

strength:

7x3 front squat

max: 185#

wod:

as many rounds as possible in 12 minutes of:

3 hang power clean 135#
6 hand release pushups
9 wall balls 20#

total: 8+5

 

[blackdogdeek]

20140314 -

open wod 14.3:

as many reps as possible in 8 minutes of:

10 deadlift 135# + 15 box jumps 20"
15 deadlift 185# + 15 box jumps 20"
20 deadlift 225# + 15 box jumps 20"
25 deadlift 275# + 15 box jumps 20"
30 deadlift 315# + 15 box jumps 20"
.
.
.

total: 90 reps

I had about 20-30 seconds left when I attempted the 275# deadlifts and couldn't lift the bar. I waited another 15 seconds and tried again and couldn't move it at all.

 

[Sid59]

20140314 -

open wod 14.3:

as many reps as possible in 8 minutes of:

10 deadlift 135# + 15 box jumps 20"
15 deadlift 185# + 15 box jumps 20"
20 deadlift 225# + 15 box jumps 20"
25 deadlift 275# + 15 box jumps 20"
30 deadlift 315# + 15 box jumps 20"
.
.
.

total: 90 reps

I had about 20-30 seconds left when I attempted the 275# deadlifts and couldn't lift the bar. I waited another 15 seconds and tried again and couldn't move it at all.

I did it last night, go through 21 of the 25 DL @ 275. I'll try again Saturday, really want to see finish those DLs

 

[blackdogdeek]

I did it last night, go through 21 of the 25 DL @ 275. I'll try again Saturday, really want to see finish those DLs

Nice! My 1RM is somewhere around 315 and I was so worked from all the previous rounds I don't know if I would have been able to get more than 1 even with another minute of rest.

 

[classy]

20140314 -

open wod 14.3:

as many reps as possible in 8 minutes of:

10 deadlift 135# + 15 box jumps 20"
15 deadlift 185# + 15 box jumps 20"
20 deadlift 225# + 15 box jumps 20"
25 deadlift 275# + 15 box jumps 20"
30 deadlift 315# + 15 box jumps 20"
.
.
.

total: 90 reps

I had about 20-30 seconds left when I attempted the 275# deadlifts and couldn't lift the bar. I waited another 15 seconds and tried again and couldn't move it at all.

I don't crossfit, but it does look cool. You did 30 reps with 315?

 

[blackdogdeek]

I don't crossfit, but it does look cool. You did 30 reps with 315?

Nah, I was only able to finish the 20 reps at 225# (and then the 15 box jumps). In the next round, when I tried to lift the 275# I couldn't even get 1 rep done. The 315# came in the round after that one.

For clarity, I finished 90 reps so this is what I actually completed in the 8 minutes:

10 deadlift 135#
+ 15 box jumps 24" box
+ 15 deadlift 185#
+ 15 box jumps 24" box
+ 20 deadlift 225#
+ 15 box jumps 24" box
--------------------
= 90 reps

The owner of our gym was able to get the first 4 reps at the 315# weight (so he finished all 25 reps at 275# and then the 15 box jumps and was able to get a few in at the next weight). So his score was 134:

10 deadlift 135#
+ 15 box jumps 24" box
+ 15 deadlift 185#
+ 15 box jumps 24" box
+ 20 deadlift 225#
+ 15 box jumps 24" box
+ 25 deadlift 275#
+ 15 box jumps 24" box
+ 4 deadlift 315#
----------------------
= 134 reps

 

[blackdogdeek]

20140315 -

wod:

10 rounds for time of:

(complex)
1 power clean 135#
1 hang squat clean 135#
1 push jerk 135#

100m run
25 double unders

time: 18:39

 

[blackdogdeek]

20140317 -

strength:

7x1 snatch

max: 115#

wod:

4 rounds for time of:

25 russian kettle bell swings 24kg
25 hand release pushups

time: 8:35

 

[blackdogdeek]

20140318 -

wod:

every minute on the minute for 10 minutes:

3 power clean 135#

then, after the 10th minute:

as many rounds as possible in 10 minutes of:

5 deadlift 135#
30 double unders (60 singles)

total: 11 + 18 (5 deadlift + 13 singles)

 

[blackdogdeek]

20140319 -

strength:

7x3 push press

max: 145#

wod:

for time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

burpee box jumps 24"
ring dips

time: 13:14

 

[blackdogdeek]

20140320 -

wod:

6 rounds for time of:

5 power snatch 95#
10 pullups
15 situps
200m run

time: 18:19

 

[blackdogdeek]

20140321 -

open wod 14.4

as many rounds and reps as possible in 14 minutes of:

60 calorie row
50 toes to bar
40 wall balls 20#
30 cleans 135#
20 muscle ups

total: 155 (5 cleans)

 

[blackdogdeek]

20140324 -

strength:

7x1 cleans

max: 185#

wod:

as many rounds/reps as possible in 5 minutes of:

5 pushups
5 kettle bell swings 24kg
5 knees to elbows

1 minute rest

THEN as many rounds/reps as possible in 5 minutes of:

5 pushups
5 kettle bell swings 24kg
5 knees to elbows

1 minute rest

THEN as many rounds/reps as possible in 5 minutes of:

5 pushups
5 kettle bell swings 24kg
5 knees to elbows

total: 282 total reps (8+10, 7+1, 6+1)

 

[blackdogdeek]

20140326 -

wod:

every minute on the minute for 12 minutes:

odd minutes: 5 power clean 135#
even minutes: max wall balls 20#

then rest 2 minutes

then max reps in 6 minutes of:

burpees

totals: 88 wall balls, 74 burpees

 

[blackdogdeek]

20140327 -

strength:

5x5 squat

max: 225#

wod:

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

chinups

100m run at the end of every round

time: 11:35

 

[blackdogdeek]

20140329 -

wod:

as many rounds as possible in 20 minutes of:

3 hang power clean 115#
6 box jump 24"
9 situps

total: 21+15

 

[blackdogdeek]

20140331 -

wod:

"cindy"

as many rounds as possible in 20 minutes of:

5 pullups
10 pushups
15 squats

total: 16+25

 

[blackdogdeek]

20140401 -

strength:

8x2 power clean

max: 165#

wod:

3 rounds for time of:

25 sumo deadlift high pull 75#
25 ring dips
25 thrusters 75#

time: 18:22

 

[HN]

not doing open 14.5?

 

[blackdogdeek]

not doing open 14.5?

I never got around to it. The Friday evening 7pm class was cancelled so I missed that opportunity. There's an open gym this Thursday so I might try it then but after doing the thrusters today at an even lighter weight I'm not looking forward to the thought . I heard it was bad.

Were you able to try it?

 

[HN]

I did...sorta -- 75lbs for thrusters and regular burpees instead of over-the-bar

~14:00

It all went downhill in the middle of the 18-rep round

(josh bridges won with a time of 7:49 -- http://www.youtube.com/watch?v=84RFpiSw0RA )

 

[blackdogdeek]

I did...sorta -- 75lbs for thrusters and regular burpees instead of over-the-bar

~14:00

It all went downhill in the middle of the 18-rep round

(josh bridges won with a time of 7:49 -- http://www.youtube.com/watch?v=84RFpiSw0RA )

I was thinking it would take me around 18 minutes with the 95# and over-the-bar burpees but with the way the thrusters killed me today at 75# I'm wondering if it will take even longer.

Did you do the 21 round unbroken on the thrusters?

 

[HN]

21-round did go unbroken on the thrusters. (i can usually do fran rx'd unbroken on the first round as well, so i figured "what the hell, do these straight thru as well.)

subsequent rounds were broken into thirds 6/6/6 , 5/5/5....

burpees were 2 or 3 at a time and looking miserably at the floor in between

 

[blackdogdeek]

Ugh. Maybe I'll do something else at open gym this week

 

[blackdogdeek]

20140402 -

wod:

5 rounds for time of:

5 snatch 95#
10 strict chin up
15 sit up
400m run

time: 26:22