My CrossFit Log

[blackdogdeek]

20140219 -

wod:

5 rounds for time of:

6 kettle bell push press (3 each side) 45#
12 front rack lunge (6 each side) 65#
6 ring dips
18 situps

time: 11:00

 

[blackdogdeek]

20140221 -

strength:

4 sets for max reps of weighted pushups 25#

max: 11-10-10-7

wod:

as many rounds as possible in 20 minutes of:

5 overhead squat 65#
7 chest to bar pullups
35 double unders (70 singles)

total: 8 + 10

 

[blackdogdeek]

20140222 -

wod:

on the minute every minute for 30 minutes alternating between:

4 handstand pushups (2 abmats)
6 hang power clean 115#
8 burpee box jumps 24"

 

[blackdogdeek]

20140224 -

wod:

for 20 minutes:

30 seconds max wall balls 20#
30 seconds rest
30 seconds max double unders
30 seconds rest

then rest 5 minutes

then for time:

50 chin ups

total: 110 wall balls; 245 double unders; 7:15

 

[blackdogdeek]

20140225 -

strength:

7x3 bench press

max: 165#

wod:

21-15-9 rep rounds for time of:

sumo deadlift high pull 75#
hang power snatch 75#

time: 6:30

 

[blackdogdeek]

20140226 -

3 rounds of:

as many rounds as possible in 5 minutes of:

5 thrusters 75#
7 chest to bar pullups (blue)

rest 2 minutes between each 5 minute period

total: 4+5; 4+4; 4+4

 

[blackdogdeek]

20140227 -

strength:

7x1 squat clean and push jerk

max: 175#

wod:

as many rounds as possible in 10 minutes of:

12 kettle bell swings 24kg
10 box jumps 24"

total: 8

 

[blackdogdeek]

20140228 -

open wod 14.1:

as many rounds as possible in 10 minutes of:

30 double unders
15 power snatch 75#

total: 4

 

[Sid59]

20140228 -

open wod 14.1:

as many rounds as possible in 10 minutes of:

30 double unders
15 power snatch 75#

total: 4

nice! i did it last night, going to do it again tomorrow.
Did you power snatch or switch to cleans and jerks?

 

[blackdogdeek]

nice! i did it last night, going to do it again tomorrow.
Did you power snatch or switch to cleans and jerks?

I was able to stick with power snatches but I had to break them up by the second round. Is the wod officially just ground to overhead so that you can sub c&j or was it supposed to be power snatches?

I think I lost count of the rounds during the wod and am not sure if I actually hit 5 and forgot to mark off one of the rounds. However, I did look up at the clock and see that it was 8:00 when I started the last round and I had to struggle to finish the last 5 snatches by 10:00 so I probably did only make it to 4. I am happy that I was actually able to string together at least 7 double unders at a time during the wod. That's usually the first thing to go for me.

 

[Sid59]

I was able to stick with power snatches but I had to break them up by the second round. Is the wod officially just ground to overhead so that you can sub c&j or was it supposed to be power snatches?

I think I lost count of the rounds during the wod and am not sure if I actually hit 5 and forgot to mark off one of the rounds. However, I did look up at the clock and see that it was 8:00 when I started the last round and I had to struggle to finish the last 5 snatches by 10:00 so I probably did only make it to 4. I am happy that I was actually able to string together at least 7 double unders at a time during the wod. That's usually the first thing to go for me.

Yep it's really ground to overhead, so long as everything is locked out at the top. It's weird they said Power Snatch and on the printouts it says power snatch but the standards videos showed CnJ as ok.

 

[blackdogdeek]

Yep it's really ground to overhead, so long as everything is locked out at the top. It's weird they said Power Snatch and on the printouts it says power snatch but the standards videos showed CnJ as ok.

I probably would have kept with power snatch anyway even if I had known it was ground to overhead. It's faster and at that weight I was still able to string 5 of them together by the end. Though I wonder if i could keep cnj unbroken for all 15 at that weight even in the higher rounds.

 

[blackdogdeek]

20140301 -

wod:

max reps in 6 minutes of:

squat clean and push jerk 135#

total: 21

2 minute rest

max reps in 5 minutes of:

chin ups

total: 26

1 minute rest

max reps in 4 minutes of:

burpees

total: 56

 

[blackdogdeek]

20140303 -

strength:

3x5 deadlift

max: 225#

wod:

every minute on the minute for 20 minutes:

odd minutes:

1 power snatch 75#
1 hang power snatch 75#
1 squat snatch 75#

even minutes:

12 burpees

 

[blackdogdeek]

20140304 -

strength:

7x3 squat

max: 235#

wod:

as many rounds as possible in 12 minutes of:

3 push jerk 115#
6 toes to bar
9 box jumps 24"

total: 9+3

 

[blackdogdeek]

20140305 -

wod:

10 rounds for time of:

5 power clean 135#
7 pullups
12 hand release pushups

time: 23:32

 

[blackdogdeek]

20140307 -

open wod 14.2:

continue for as long as you can complete the reps in the given 3 minute period

00:00 - 03:00 minutes

10 overhead squat 95#; 10 chest to bar pullups; 10 overhead squat 95#; 10 chest to bar pullups

03:00 - 06:00 minutes

12 overhead squat 95#; 12 chest to bar pullups; 12 overhead squat 95#; 12 chest to bar pullups

06:00 - 09:00 minutes

14 overhead squat 95#; 14 chest to bar pullups; 14 overhead squat 95#; 14 chest to bar pullups

etc.

total: only 11 reps (the first 10 overhead squat and a single chest to bar pullup)

I can't do chest to bar pullups. I ended up just doing regular pullups and dropping the weight on the overhead squats just so I could get a good workout in.

 

[HN]

what's holding you back on the c2b pullups? for 14.2, it (the bar) really just has to be below the collarbone.

 

[blackdogdeek]

what's holding you back on the c2b pullups? for 14.2, it (the bar) really just has to be below the collarbone.

I can't make contact with the bar with my chest. Doesn't it have to make contact? I'm always about an inch away for some reason.

 

[HN]

^^yeah, unfortunately it lists you have to make contact. Unless you can qualify for masters, which only needs chin over bar.

But I'd say do again with the height you can pull to just to see how it stacks up :thumbsup:

 

[blackdogdeek]

^^yeah, unfortunately it lists you have to make contact. Unless you can qualify for masters, which only needs chin over bar.

But I'd say do again with the height you can pull to just to see how it stacks up :thumbsup:

I never got around to trying it again but since I failed so early I just kept going with regular pullups and I dropped the weight once it got too heavy.

 

[blackdogdeek]

20140308 -

wod:

for time:

30 power snatches 95#
100 wall balls 20#
30 power cleans 115#

time: 18:00

 

[blackdogdeek]

20140310 -

strength:

3x5 press

max: 105#

wod:

as many rounds as possible in 15 minutes of:

1 squat clean 135# + 10 double unders
2 squat clean 135# + 20 double unders
.
.
X squat clean 135# + 10X double unders

total: 6+4

 

[blackdogdeek]

20140311 -

wod:

every minute on the minute for 30 minutes of:

1st minute: 5 deadlift 225#
2nd minute: 10 ring dips (red band)
3rd minute: 15 situps
repeat

 

[blackdogdeek]

20140312 -

wod:

5 rounds for time of:

20 burpees
20 pullups

time: 20:39