I kind of adhere to what I call the "Nietzsche" rule for myself, which sort of inverts the hierarchy of responsibility/victimhood when making assessments for myself.
Basically works this way: in traditional law, the most powerless/most injured party has the least onus upon them while the most powerful party has the highest onus. You see this in traffic laws, where Pedestrians are on the top of the food chain, bikes next, then motorcycles/cars/trucks etc in terms of responsibility (car hits a pedestrian, car is at fault. Semi hits a car, semi is at fault etc).
The Neitzsche Rule basically means internally, the person with the most to lose has the most onus on them to make sure they stay out of the wheelchair and a recognition that the law is there to rectify the inequities, not give carte blanche for the powerless to act like they run the show.
In practice, this means I am hyper aware when crossing the street or doing anything where I may suffer physical or psychological harm, when I have seen other people blindly step into the road with the expectation that the cars have an obligation to know where they are and what they're doing.