Lifting journal

[Sixguns]

I started a lifting journal this past week after lifting for 4 years. Its weird that making notes for myself is helping me from quitting on that last rep. Its almost like I am telling on myself for not doing that last 1-2. I am also making notes on all kinds of different things like how I feel before, after, and also taking my total time as to make sure I am not wasting time. Anybody else do this?

 

[z1ggy]

It's good practice. I record my weight for the day, calories consumed, lifting that was done and how I felt during work out.

 

[Sixguns]

I havent done calories consumed just yet as I track that on my phone. I guess I could just transfer it over.