I just saw this thread. I'll join too. My GF and I have been meaning to do this ourselves. actually, we started last week, I hope one week of progress doesn't disqualify me. But, I'm not out to win, just to make my GF think I have hot arms again.
Journal:
Coming soon. My plan will likely be what I did ~2 years ago but fell off the bandwagon due to lack of motivation. I want to do some simple dumbbell exercises and dancing. With the dumbbells, I will add reps or weight with each time I exercise. I will keep a log of the exercise, weights used, and reps I could achieve with BOTH sides of my body (I won't let the right arm do more than the left arm to keep symmetry). With dancing, I want to look good doing the Samba, instead of my current crap Samba (and you better believe a Samba is the most fun possible exercise for abs). Of course, I'll keep up all the other dances, but they aren't part of my goal.
Stats:
Height: 5'9"
Weight July 17, 2007: 152 lbs. Heaviest I've ever been before last month was 150 lbs, before last year: 135 lbs was my max. I'm 30 years old and packing on the pounds just like all my previously skinny uncles who are now 50+ years old and fat and they changed at age 30.
Measurements soon, GF and I will be measuring each other closely tonight. It may lead to a workout. 😉
Category:
Body Recomposition
Goal:
Stay at ~150 lbs, but move the mass from my stomach to my arms and some legs. Try to eat healthier.
Weight: 150 lbs
More goals coming soon.
Pics:
Pics will be taken tonight, and posted in the coming week I hope.