i want to change my eating habits

[scorpmatt]

Originally posted by: jndietz

Originally posted by: scorpmatt

Originally posted by: jndietz
i dont really need to lose any weight :roll: if i lose weight ill be even more unhealthy. i just need a better lunch. my heart is probably dying.

go ride a bike, it'll get your heart going. exercise is not just for losing weight

i usually go out and skateboard for 15 minutes to an hour every other night (sometmies more) and believe me my hard is pumping hard core after that.

no one needs to know about your hard, thanks

 

[Saint Nick]

all i meant was that my heart is pumping a ton after skateboarding, i didnt mean anything sexual? 😕

im going to totally bring a sandwich and a salad tomorrow 😀

 

[scorpmatt]

Originally posted by: jndietz
all i meant was that my heart is pumping a ton after skateboarding, i didnt mean anything sexual? 😕

im going to totally bring a sandwich and a salad tomorrow 😀

you said your hard is pumping. you go skating with girls i take it. you need to bring pics back next time

 

[Saint Nick]

Originally posted by: scorpmatt

Originally posted by: jndietz
all i meant was that my heart is pumping a ton after skateboarding, i didnt mean anything sexual? 😕

im going to totally bring a sandwich and a salad tomorrow 😀

you said your hard is pumping. you go skating with girls i take it. you need to bring pics back next time

LMFAO I just realized that typo :laugh::laugh::laugh::laugh::laugh::laugh::laugh::laugh::laugh: great

 

[Tom]

eat different foods and eat them at different times, until you can't take it anymore.

 

[Remnant2]

My advice: Most people looking to "eat healthy" are offering suggestions low in calories/to loose weight. That of course is a bad idea for you.

How about eat stuff moderately healthy (ie don't eat a Deathburger for lunch every day), and just get some exercise. Jogging/Riding a bike/Playing a sport will help your heart and your health 10x more than choosing a better lunch.

 

[0roo0roo]

when a dude is 6"+ and 160lb..thats thin. i'm 5"11 and 160lb..and i'm semi thin..not rail thin..but still thin😛

 

[Saint Nick]

smoothies for me tonight 😀