I have decided to lose weight.

[montypythizzle]

I think my metabolism is going up, I am hot now when it would usually be cold, it could just be my file server...

 

[BigPoppa]

Originally posted by: montypythizzle
As I have said before I don't have any exercising equipment besides my bike, and all I really want to do is just drastically limit portions and cut "fake" food and junk food out of my food.
I did however get done with biking and took a top part of my body pic in the bathroom mirror, memory card reader really doesn't want to work (always had the same problem with this one flash card) so I will find the USB cable tomorrow and upload it.
I need to find a scale.

This time I brought my sweat rag, water bottle, and more flexible shorts.
Seat hurts my ass though now, I think I have a blister now
Forgot to stretch though
Had a bowl of rice krispies this morning with limited amount of 2%.
For lunch I had some leftover mashed potatoes.
Had the other 1/4 left for 3 o'clock snack, along with about 2 tbsp. mixed veggies, each had butter in them from last night and a tbsp. of peanut butter and some sunflower seeds.
Dinner I had a BLT sandwich with 3 slices of bacon (yeah parents...) and then like 2 other pieces by themselves

Somewhat legit, but still I had plenty of protein and had WAY smaller portions than I usually would have.

Make an account on Fitday and track what you eat. Just from looking, you're not eating enough protein and too many carbs. Wanna reverse that. 5 pieces of bacon and a tbsp of peanut butter isn't much protein.

 

[Platypus]

Originally posted by: Platypus
why are there still no pics?

 

[Vampirrella]

I lost over 70lbs by riding my bike 3 times a week, eating smaller size portions of food but more often. Eat breakfast as the biggest meal of the day, have lunch and a snack, dinner for me is at 5pm-6pm. After 6pm DO NOT eat anthing till the next morning. Your metabolism slows down towards the evening/nighttime so eating snacks before bed time should be completely off limits. Yes, it is hard to not snack after dinner time but it will work miracles. Wake up hungry and have a good breakfast all over again. I swear by this!